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How To Meditate in Bed To Get Better Sleep

by Eric First, M.D., FAIS

Sleep is one of the most fundamentally important aspects of our day. As important as that meeting, appointment, dinner party, or event in your pla...
Posted in meditate, meditation, mindset, Stress Education, stress support, Wellness
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What are the Effects of Vitamin D on Stress?

by Eric First, M.D., FAIS

Ingredient Spotlight: Vitamin D   As we step into those colder months, we all really need to know everything we can about Vitamin D. Vitamin D is ...
Posted in ashwagandha, GABA, Ingredients, L-Theanine, sleep, sleep aid, sleep support, Stress Education, valerian root, vitamin D, Wellness
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Unwind vs Melatonin: Real Natural Sleep Supplements

by Eric First, M.D., FAIS

There is no heroic journey like the one it takes to get a good night’s sleep, am I right? If you don’t know, the recommended amount of quality sle...
Posted in ashwagandha, Ingredients, melatonin, passion flower, Science, sleep, sleep aid, sleep support, Stress Management, valerian root, Wellness
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Value Story: 10 Stress Supplements for the Price of One

by Dr. Eric First

  Is your supplement budget beating your food budget every month? Wondering if you’re spending all that money on supplements that aren’t of the hig...
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Valerian Root Versus Melatonin

by Eric First, M.D., FAIS

If you're struggling with sleep, supplements can help. Not getting enough sleep each night can have a disastrous impact on your physical and emoti...
Posted in ashwagandha, chamomile, GABA, mindset, sleep, sleep aid, sleep support, Stress Education, Stress Management, stress support, valerian root
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Weight management support? Beware of the "Sugar Bear"

by Eric First, M.D., FAIS

- Eric First, M.D., FAIS and Matthew Roberts, PhD.   Consider some of the leading Gummy products on the market today, positioned as a supplement t...
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