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How To Calm Someone With Anxiety

by Eric First, M.D., FAIS

Anxiety affects millions of people across the United States, and sometimes when we or others near us experience anxiety, a panic disorder, or othe...
Posted in ashwagandha, meditation, mindset, Stress Education, Stress Management, stress support, Wellness
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How To Meditate in Bed To Get Better Sleep

by Eric First, M.D., FAIS

Sleep is one of the most fundamentally important aspects of our day. As important as that meeting, appointment, dinner party, or event in your pla...
Posted in meditate, meditation, mindset, Stress Education, stress support, Wellness
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Valerian Root Versus Melatonin

by Eric First, M.D., FAIS

If you're struggling with sleep, supplements can help. Not getting enough sleep each night can have a disastrous impact on your physical and emoti...
Posted in ashwagandha, chamomile, GABA, mindset, sleep, sleep aid, sleep support, Stress Education, Stress Management, stress support, valerian root
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