• The Importance of Breathing

    Breathing This article is written by our guest author & scientific advisory board member Michelle Barrett, licensed psychologist and stress m...
  • Stressed?.... Here’s the Good News

    According to a 2017 report from U.S. Centers for Disease Control and Prevention (CDC) report, life expectancy is the lowest it had been in a decade and has been linked to an increase in what researches have called the “deaths of despair” – opioid overdose, alcohol-related liver cirrhosis, and suicide. It begs the question, “What is stress and what can we do about it?”

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