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How To Calm Someone With Anxiety

by Eric First, M.D., FAIS

Anxiety affects millions of people across the United States, and sometimes when we or others near us experience anxiety, a panic disorder, or othe...
Posted in ashwagandha, meditation, mindset, Stress Education, Stress Management, stress support, Wellness
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How To Meditate in Bed To Get Better Sleep

by Eric First, M.D., FAIS

Sleep is one of the most fundamentally important aspects of our day. As important as that meeting, appointment, dinner party, or event in your pla...
Posted in meditate, meditation, mindset, Stress Education, stress support, Wellness
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Valerian Root Versus Melatonin

by Eric First, M.D., FAIS

If you're struggling with sleep, supplements can help. Not getting enough sleep each night can have a disastrous impact on your physical and emoti...
Posted in ashwagandha, chamomile, GABA, mindset, sleep, sleep aid, sleep support, Stress Education, Stress Management, stress support, valerian root
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What is the Difference Between Stress and Anxiety?

by Dr. Eric First

  Who isn’t stressed out, especially right now? With so many things being thrown at us in the world, and not to mention, oh, everyday things like ...
Posted in mindset, Stress Education, Stress Management, Wellness
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The Importance of Breathing when Managing Stress

by Dr. Eric First

Breathing This article is written by our guest author & scientific advisory board member Michelle Barrett, licensed psychologist and stress m...
Posted in mindset, Stress Management
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What is Stress and What Can You Do About It?

by Dr. Eric First

  Stress: The 21st Century Epidemic   Stress. It’s a word that’s synonymous with modern living. No matter where you are, it’s likely you experience...
Posted in mindset, Stress Education
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