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The Importance of Prebiotic Support for a Healthy Microbiome in 2023 - Mushrooms
Eric First, M.D., FAIS and Matthew Roberts, Ph.D.
When it comes to gut health, most of us think about probiotics, the beneficial bacteria that liv...
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How Stress Affects Energy Levels and Motivation
- Eric First, M.D., FAIS and Matthew Roberts, PhD.
Ever felt zapped? By zapped I mean that feeling where you're always fatigued, foggy, and have ze...
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How to reduce food cravings and not have to take a weight management pill for overeating
- Eric First, M.D., FAIS and Matthew Roberts, PhD.
Stress can negatively affect the 3 main systems involved in the stress response; Nervous, Immune...
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So what can you do to curb stress (or emotional ) eating?
-Eric First, M.D., FAIS, and Matthew Roberts, PhD.
A major factor to consider if you tend to stress eat, is the time of day/night when you find yo...
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Music for Stress Relief: How It Can Help
Music is an international language. It transcends cultures, times and peoples in ways that can mirror the human spirit itself. Artists like Michae...
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How To Calm Someone With Anxiety
Anxiety affects millions of people across the United States, and sometimes when we or others near us experience anxiety, a panic disorder, or othe...
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