How Stress Affects Energy Levels and Motivation
by Eric First, M.D., FAIS
- Eric First, M.D., FAIS and Matthew Roberts, PhD.
Ever felt zapped? By zapped I mean that feeling where you're always fatigued, foggy, and have ze...
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How to reduce food cravings and not have to take a weight management pill for overeating
by Eric First, M.D., FAIS
- Eric First, M.D., FAIS and Matthew Roberts, PhD.
Stress can negatively affect the 3 main systems involved in the stress response; Nervous, Immune...
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So what can you do to curb stress (or emotional ) eating?
by Eric First, M.D., FAIS
-Eric First, M.D., FAIS, and Matthew Roberts, PhD.
A major factor to consider if you tend to stress eat, is the time of day/night when you find yo...
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Music for Stress Relief: How It Can Help
by Eric First, M.D., FAIS
Music is an international language. It transcends cultures, times and peoples in ways that can mirror the human spirit itself. Artists like Michae...
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How To Calm Someone With Anxiety
by Eric First, M.D., FAIS
Anxiety affects millions of people across the United States, and sometimes when we or others near us experience anxiety, a panic disorder, or othe...
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Unwind vs Melatonin: Real Natural Sleep Supplements
by Eric First, M.D., FAIS
There is no heroic journey like the one it takes to get a good night’s sleep, am I right? If you don’t know, the recommended amount of quality sle...
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