BlogMD
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by Dr. Eric First
How Stress Affects Energy and Motivation
Ever felt zapped? By zapped I mean that feeling where you're always fatigued, foggy, and have zero ener...
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by Dr. Eric First
Who isn’t stressed out, especially right now? With so many things being thrown at us in the world, and not to mention, oh, everyday things like ...
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by Dr. Eric First
Yoga is, without a doubt, one of the most popular self-care pastimes of people all over the world. UN News reports that two billion people prac...
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by Dr. Eric First
By Guest Author Michelle M. Barrett, Ph.D.
The Loss of Senior Year
No prom. No big game or play performance. No walking in commencement or sayin...
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by Dr. Eric First
By Guest Author Michelle M. Barrett, Ph.D.
Staying home is the new normal, and it can be especially challenging for parents of preschool or elem...
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by Dr. Eric First
Stress Is Now Under New Management
Hello and welcome to my first inaugural blog post! I am delighted to have the opportunity to provide education ...
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by Dr. Eric First
Breathing
This article is written by our guest author & scientific advisory board member Michelle Barrett, licensed psychologist and stress m...
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