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What is Ashwagandha and It's Effects on Stress?

by Dr. Eric First

    Ingredient spotlight: Ashwagandha   Besides being one of the most fun words to say of all time, ashwagandha is a heavy hitter in our natural st...
Posted in Ingredients, Science
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So what can you do to curb stress (or emotional ) eating?

by Eric First, M.D., FAIS

A major factor to consider if you tend to stress eat, is the time of day/night when you find yourself reaching for those mouth-watering, dripping w...
Posted in ashwagandha, Chromax, Chromium, Cravings, diet pill, Diet Supplement, Ingredients, L-Theanine, Science, Stress Management, Sugar, valerian root, Weight Management, Wellness
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Weight management support? Beware of the "Sugar Bear"

by Eric First, M.D., FAIS

Sure they may taste great, but have you looked at the label on some of those great-tasting Gummy’s”?  Even before the pandemic, there were a myria...
Posted in Cravings, Diet Supplement, Dieting, Stress Management, Sugar, Weight Management, Wellness
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How To Fix Sleep Schedule: Ultimate Guide

by Eric First, M.D., FAIS

Ever wonder how you can get more sunlight and light exposure out of your day? This question is common in our health-driven society, and it seems l...
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How To Calm Someone With Anxiety

by Eric First, M.D., FAIS

Anxiety affects millions of people across the United States, and sometimes when we or others near us experience anxiety, a panic disorder, or othe...
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How To Meditate in Bed To Get Better Sleep

by Eric First, M.D., FAIS

Sleep is one of the most fundamentally important aspects of our day. As important as that meeting, appointment, dinner party, or event in your pla...
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