BlogMD
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by Dr. Eric First
How Stress Affects Energy and Motivation
Ever felt zapped? By zapped I mean that feeling where you're always fatigued, foggy, and have zero ener...
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by Dr. Eric First
Ingredient Spotlight: Vitamin D
As we step into those colder months, we all really need to know everything we can about Vitamin D. Vitamin D is ...
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by Dr. Eric First
From Psychology Today to clinical trials to the infamous wellness site, goop, there's a lot of talk about microdoses these days. However, microdos...
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by Dr. Eric First
Who isn’t stressed out, especially right now? With so many things being thrown at us in the world, and not to mention, oh, everyday things like ...
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by Dr. Eric First
Is your supplement budget beating your food budget every month? Wondering if you’re spending all that money on supplements that aren’t of the hig...
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by Dr. Eric First
There is no heroic journey like the one it takes to get a good night’s sleep, am I right? If you don’t know, the recommended amount of quality sle...
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by Dr. Eric First
Yoga is, without a doubt, one of the most popular self-care pastimes of people all over the world. UN News reports that two billion people prac...
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by Dr. Eric First
It’s a morning ritual, that first smell of success that wafts from the Keurig, French press, Chemex, or old school Mr. Coffee via the small but...
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by Dr. Eric First
Work can be a wonderful place for many people. They like their colleagues, feel challenged by their work but not overwhelmed, and they are in thei...
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by Dr. Eric First
Feeling stressed? Getting antsy, anxious, or moody lately? If so, don’t be shocked if you come down with a cold or something similar. Why? Stress ...
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by Dr. Eric First
We know we throw around a bit of medical lingo when we talk about stress and how R3SET helps manage it. In light of that, today we are going ...
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by Dr. Eric First
Ingredient spotlight: Ashwagandha
Besides being one of the most fun words to say of all time, ashwagandha is a heavy hitter in our stress man...
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