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What is Ashwagandha and It's Effects on Stress?
    Ingredient spotlight: Ashwagandha   Besides being one of the most fun words to say of all time, ashwagandha is a heavy hitter in our natural st...
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So what can you do to curb stress (or emotional ) eating?
A major factor to consider if you tend to stress eat, is the time of day/night when you find yourself reaching for those mouth-watering, dripping w...
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Weight management support? Beware of the "Sugar Bear"
Sure they may taste great, but have you looked at the label on some of those great-tasting Gummy’s”?  Even before the pandemic, there were a myria...
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How To Fix Sleep Schedule: Ultimate Guide
Ever wonder how you can get more sunlight and light exposure out of your day? This question is common in our health-driven society, and it seems l...
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How To Calm Someone With Anxiety
Anxiety affects millions of people across the United States, and sometimes when we or others near us experience anxiety, a panic disorder, or othe...
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How To Meditate in Bed To Get Better Sleep
Sleep is one of the most fundamentally important aspects of our day. As important as that meeting, appointment, dinner party, or event in your pla...
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