Relaxation Techniques for Sleeping
by Eric First, M.D., FAIS
Sleep itself is more than just something we do because we are tired. But instead, we get tired because we need to sleep! Our entire system is stru...
Posted in
Read more
How To Stop Stress Eating
by Eric First, M.D., FAIS
Stress is something that every person deals with. In fact, stress is actually a good thing and something that we can thank our very survival as a ...
Posted in
Read more
How To Fix Sleep Schedule: Ultimate Guide
by Eric First, M.D., FAIS
Ever wonder how you can get more sunlight and light exposure out of your day? This question is common in our health-driven society, and it seems l...
Posted in
Read more
How To Calm Someone With Anxiety
by Eric First, M.D., FAIS
Anxiety affects millions of people across the United States, and sometimes when we or others near us experience anxiety, a panic disorder, or othe...
Posted in
Read more
Music for Stress Relief: How It Can Help
by Eric First, M.D., FAIS
Music is an international language. It transcends cultures, times and peoples in ways that can mirror the human spirit itself. Artists like Michae...
Posted in
Read more
How To Meditate in Bed To Get Better Sleep
by Eric First, M.D., FAIS
Sleep is one of the most fundamentally important aspects of our day. As important as that meeting, appointment, dinner party, or event in your pla...
Posted in
Read more
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device