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by Dr. Eric First April 15, 2021

Stress is a universal part of life, and everyone has to deal with it in different ways. Think about your life – what are the biggest sources of st...

by Dr. Eric First April 10, 2021

Finding relief from stress and anxiety symptoms can be tough. Everyone deals with everyday stress and anxiety on some level, and coping with these...

by Dr. Eric First April 6, 2021

In early 2020, the outbreak of the coronavirus was declared to be a pandemic. As a result, countries around the world started responding with tigh...

by Dr. Eric First April 1, 2021

Stress is tough for anyone to deal with. It’s also a universal part of being human. If you’re breathing, you’re going to be experiencing some stre...

by Dr. Eric First November 9, 2020

How Stress Affects Energy and Motivation Ever felt zapped? By zapped I mean that feeling where you're always fatigued, foggy, and have zero ener...

by Dr. Eric First October 21, 2020

Ingredient Spotlight: Vitamin D As we step into those colder months, we all really need to know everything we can about Vitamin D. Vitamin D is ...

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