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by Dr. Eric First
November 9, 2020
How Stress Affects Energy and Motivation
Ever felt zapped? By zapped I mean that feeling where you're always fatigued, foggy, and have zero ener...
by Dr. Eric First
September 16, 2020
Who isn’t stressed out, especially right now? With so many things being thrown at us in the world, and not to mention, oh, everyday things like ...
by Dr. Eric First
July 23, 2020
Work can be a wonderful place for many people. They like their colleagues, feel challenged by their work but not overwhelmed, and they are in thei...
by Dr. Eric First
July 5, 2020
Feeling stressed? Getting antsy, anxious, or moody lately? If so, don’t be shocked if you come down with a cold or something similar. Why? Stress ...
by Dr. Eric First
May 19, 2020
Calm & Unwind: The Two Sides of Stress Management
Stress...we all have it. Some of it is bad and some of it is good, but it all needs to be ...
by Dr. Eric First
May 1, 2020
What is the Stress Response (and How Can You Make it Work for You)?
It’s ancient! It’s primitive! It’s built-in to our bodies! Much like our pai...
by Dr. Eric First
March 13, 2020
According to a 2017 report from U.S. Centers for Disease Control and Prevention (CDC) report, life expectancy is the lowest it had been in a decade and has been linked to an increase in what researches have called the “deaths of despair” – opioid overdose, alcohol-related liver cirrhosis, and suicide. It begs the question, “What is stress and what can we do about it?”
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How Stress Affects Energy and Motivation Ever felt zapped? By zapped I mean that feeling where you're always fatigued, foggy, and have zero ener...
Who isn’t stressed out, especially right now? With so many things being thrown at us in the world, and not to mention, oh, everyday things like ...
Work can be a wonderful place for many people. They like their colleagues, feel challenged by their work but not overwhelmed, and they are in thei...
Feeling stressed? Getting antsy, anxious, or moody lately? If so, don’t be shocked if you come down with a cold or something similar. Why? Stress ...
Calm & Unwind: The Two Sides of Stress Management Stress...we all have it. Some of it is bad and some of it is good, but it all needs to be ...
What is the Stress Response (and How Can You Make it Work for You)? It’s ancient! It’s primitive! It’s built-in to our bodies! Much like our pai...
According to a 2017 report from U.S. Centers for Disease Control and Prevention (CDC) report, life expectancy is the lowest it had been in a decade and has been linked to an increase in what researches have called the “deaths of despair” – opioid overdose, alcohol-related liver cirrhosis, and suicide. It begs the question, “What is stress and what can we do about it?”
