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by Dr. Eric First November 9, 2020

How Stress Affects Energy and Motivation Ever felt zapped? By zapped I mean that feeling where you're always fatigued, foggy, and have zero ener...

by Dr. Eric First September 16, 2020

Who isn’t stressed out, especially right now? With so many things being thrown at us in the world, and not to mention, oh, everyday things like ...

by Dr. Eric First July 23, 2020

Work can be a wonderful place for many people. They like their colleagues, feel challenged by their work but not overwhelmed, and they are in thei...

by Dr. Eric First July 5, 2020

Feeling stressed? Getting antsy, anxious, or moody lately? If so, don’t be shocked if you come down with a cold or something similar. Why? Stress ...

by Dr. Eric First May 19, 2020

Calm & Unwind: The Two Sides of Stress Management Stress...we all have it. Some of it is bad and some of it is good, but it all needs to be ...

by Dr. Eric First May 1, 2020

What is the Stress Response (and How Can You Make it Work for You)? It’s ancient! It’s primitive! It’s built-in to our bodies! Much like our pai...

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