Chamomile is an herb that comes from the daisy-like flowers of the Asteraceae plant family. It has been used in traditional medicine for thousands of years to help with anxiety and stress.

Valerian is an herb that has been used for centuries to help with occasional inability to fall asleep. Valerian Root is the active part of the herb that not only may help sleep problems but may promote relaxation and may help with occasional bouts of anxiety.

Ashwagandha is an ancient Indian medicinal herb that has been used in Ayurvedic medicine for over 3,000 years. Ashwagandha is frequently referred to as an adaptogen, which are herbs and roots believed to help the body resist and fight stress. Ashwagandha may help fight stress and occasional anxiety as well as potentially improving cognition and increasing energy.

Lemon balm is a lemony-smelling herb that comes from the mint family. Lemon balm may help with occasional anxiety, stress, difficulty sleeping, and upset stomach. Interestingly enough, lemon balm is also frequently used culinarily in foods and beverages.

L-Theanine is an amino acid that is found in black and green tea leaves and some mushrooms. L-Theanine is thought to work in the brain to help promote relaxation and ease the body into sleep. It also may help with mental function.

Beta-caryophyllene is a terpene commonly found in rosemary, clove, and hops and has a spicy, almost woodsy smell. People have used Beta-Caryophyllene for centuries because it is naturally abundant and is believed to have anti-inflammatory, antimicrobial, antibacterial, and antioxidant properties. Beta-Caryophyllene also may help improve mood.

Ahiflower oil comes from the seeds of the Ahiflower crop, which grows predominantly in the United Kingdom. Ahi flower oil contains more total and biologically advanced plant omegas (like stearidonic acid, SDA) than any other natural plant source including flax, chia, and hemp seed oils. Ahi flower may help with metabolism regulation, heart health, and improving brain function.

5-HTP is a naturally occurring amino acid that occurs naturally in the body, which is used to produce serotonin, a hormone that can produce feelings of happiness, improved mood, and feelings of well-being. 5-HTP may help with occasional episodes of sleeplessness and anxiety.

PharmaGABA® (γ-amino butyric acid) is an important brain component and exists naturally in various foods, especially in fermented food products. PharmaGABA® is a natural form of GABA produced with the help of Lactobacillus hilgardii – a beneficial lactic acid bacteria used in the making of the traditional Korean vegetable dish known as kimchi.. It is believed that when GABA levels get too low, it may be harder for the body to relax.

Passion flower is a fast-growing vine usually dotted with purple and blue flowers and grows in the United States as well as Central and South America. Passion flower may help with occasional feelings of anxiety, and relaxation. It is also believed to have a calming effect which may help to reduce stress.

Relora is a supplement made from the bark extracts of Phellodendron Amurense and Magnolia Officinalis. Chinese herbalists have used these two extracts since antiquity to promote relaxation. Relora helps decrease the amount of cortisol being released in the blood which may help with occasional anxiety, stress, and occasional sleep issues.

Vitamin D is a fat-soluble vitamin that naturally occurs in food and UV rays from sunlight. This essential vitamin plays an important role in the immune system, the body's first line of defense against disease and infection. Vitamin D promotes immune response and has beneficial anti-inflammatory properties.