How To Calm Someone With Anxiety
by Eric First, M.D., FAIS
Anxiety affects millions of people across the United States, and sometimes when we or others near us experience anxiety, a panic disorder, or othe...
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How To Meditate in Bed To Get Better Sleep
by Eric First, M.D., FAIS
Sleep is one of the most fundamentally important aspects of our day. As important as that meeting, appointment, dinner party, or event in your pla...
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What are the Effects of Vitamin D on Stress?
by Eric First, M.D., FAIS
Ingredient Spotlight: Vitamin D
As we step into those colder months, we all really need to know everything we can about Vitamin D. Vitamin D is ...
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L-Theanine,
sleep,
sleep aid,
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Unwind vs Melatonin: Real Natural Sleep Supplements
by Eric First, M.D., FAIS
There is no heroic journey like the one it takes to get a good night’s sleep, am I right? If you don’t know, the recommended amount of quality sle...
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ashwagandha,
Ingredients,
melatonin,
passion flower,
Science,
sleep,
sleep aid,
sleep support,
Stress Management,
valerian root,
Wellness
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Everything You Need to Know About Microdoses
by Dr. Eric First
From Psychology Today to clinical trials to the infamous wellness site, goop, there's a lot of talk about microdoses these days. However, microdos...
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What is the Difference Between Stress and Anxiety?
by Dr. Eric First
Who isn’t stressed out, especially right now? With so many things being thrown at us in the world, and not to mention, oh, everyday things like ...
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