BlogMD
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by Dr. Eric First
Who isn’t stressed out, especially right now? With so many things being thrown at us in the world, and not to mention, oh, everyday things like ...
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by Dr. Eric First
Is your supplement budget beating your food budget every month? Wondering if you’re spending all that money on supplements that aren’t of the hig...
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by Dr. Eric First
There is no heroic journey like the one it takes to get a good night’s sleep, am I right? If you don’t know, the recommended amount of quality sle...
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by Dr. Eric First
Yoga is, without a doubt, one of the most popular self-care pastimes of people all over the world. UN News reports that two billion people prac...
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by Dr. Eric First
It’s a morning ritual, that first smell of success that wafts from the Keurig, French press, Chemex, or old school Mr. Coffee via the small but...
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by Dr. Eric First
Work can be a wonderful place for many people. They like their colleagues, feel challenged by their work but not overwhelmed, and they are in thei...
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by Dr. Eric First
Feeling stressed? Getting antsy, anxious, or moody lately? If so, don’t be shocked if you come down with a cold or something similar. Why? Stress ...
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by Dr. Eric First
Calm & Unwind: The Two Sides of Stress Management
Stress...we all have it. Some of it is bad and some of it is good, but it all needs to be ...
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by Dr. Eric First
A Word from Our Experts: Living Well Can Be Our New Normal
We polled our experts to find out what they are doing in this COVID new normal we are ...
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by Dr. Eric First
The R3SET Morning Routine:
Start with Wellness EVERY Morning
It’s likely, more now than ever, you are hearing about the importance of establ...
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