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What is Ashwagandha and It's Effects on Stress?
    Ingredient spotlight: Ashwagandha   Besides being one of the most fun words to say of all time, ashwagandha is a heavy hitter in our natural st...
Posted in Ingredients, Science
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So what can you do to curb stress (or emotional ) eating?
A major factor to consider if you tend to stress eat, is the time of day/night when you find yourself reaching for those mouth-watering, dripping w...
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Everything You Need to Know About Microdoses
From Psychology Today to clinical trials to the infamous wellness site, goop, there's a lot of talk about microdoses these days. However, microdos...
Posted in Science, Wellness
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Unwind vs Melatonin: Real Natural Sleep Supplements
There is no heroic journey like the one it takes to get a good night’s sleep, am I right? If you don’t know, the recommended amount of quality sle...
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Pros and Cons of Coffee and Calm Substitutes
    It’s a morning ritual, that first smell of success that wafts from the Keurig, French press, Chemex, or old school Mr. Coffee via the small but...
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How to Reset Stress, Sleep, and the Immune System
Feeling stressed? Getting antsy, anxious, or moody lately? If so, don’t be shocked if you come down with a cold or something similar. Why? Stress ...
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