What is Ashwagandha and It's Effects on Stress?
by Dr. Eric First
Ingredient spotlight: Ashwagandha
Besides being one of the most fun words to say of all time, ashwagandha is a heavy hitter in our natural st...
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So what can you do to curb stress (or emotional ) eating?
by Eric First, M.D., FAIS
A major factor to consider if you tend to stress eat, is the time of day/night when you find yourself reaching for those mouth-watering, dripping w...
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Everything You Need to Know About Microdoses
by Dr. Eric First
From Psychology Today to clinical trials to the infamous wellness site, goop, there's a lot of talk about microdoses these days. However, microdos...
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How to Reset Stress, Sleep, and the Immune System
by Dr. Eric First
Feeling stressed? Getting antsy, anxious, or moody lately? If so, don’t be shocked if you come down with a cold or something similar. Why? Stress ...
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