Top 4 Best Vitamins to Take For Stress
by Dr. Eric First
Many people experience stress from time to time. It brings with it feelings of anxiety, fear, hopelessness, irritability and sometimes sadness. Ho...
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“Searching for Stress Support or Diet Supplements?
by Eric First, M.D., FAIS
Walking down the dietary supplement aisle these days, you can get confused with the dizzying array of all the different products claiming to help y...
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What are the Effects of Vitamin D on Stress?
by Eric First, M.D., FAIS
Ingredient Spotlight: Vitamin D
As we step into those colder months, we all really need to know everything we can about Vitamin D. Vitamin D is ...
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ashwagandha,
GABA,
Ingredients,
L-Theanine,
sleep,
sleep aid,
sleep support,
Stress Education,
valerian root,
vitamin D,
Wellness
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Unwind vs Melatonin: Real Natural Sleep Supplements
by Eric First, M.D., FAIS
There is no heroic journey like the one it takes to get a good night’s sleep, am I right? If you don’t know, the recommended amount of quality sle...
Posted in
ashwagandha,
Ingredients,
melatonin,
passion flower,
Science,
sleep,
sleep aid,
sleep support,
Stress Management,
valerian root,
Wellness
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