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The Importance of Prebiotic Support for a Healthy Microbiome in 2023 - Mushrooms
Eric First, M.D., FAIS and Matthew Roberts, Ph.D.
When it comes to gut health, most of us think about probiotics, the beneficial bacteria that liv...
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Top 4 Best Vitamins to Take For Stress
Many people experience stress from time to time. It brings with it feelings of anxiety, fear, hopelessness, irritability and sometimes sadness. Ho...
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What is Ashwagandha and It's Effects on Stress?
Ingredient spotlight: Ashwagandha
Besides being one of the most fun words to say of all time, ashwagandha is a heavy hitter in our natural st...
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Finding the Right L-Theanine Dosage
What is L-Theanine?
L-Theanine is classified as a non-essential amino acid. This means that the compound is not naturally produced by your body, ...
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“Searching for Stress Support or Diet Supplements?
Walking down the dietary supplement aisle these days, you can get confused with the dizzying array of all the different products claiming to help y...
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What are the Effects of Vitamin D on Stress?
Ingredient Spotlight: Vitamin D
As we step into those colder months, we all really need to know everything we can about Vitamin D. Vitamin D is ...
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