BlogMD
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by Dr. Eric First
Ingredient Spotlight: Vitamin D
As we step into those colder months, we all really need to know everything we can about Vitamin D. Vitamin D is ...
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by Dr. Eric First
Is your supplement budget beating your food budget every month? Wondering if you’re spending all that money on supplements that aren’t of the hig...
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by Dr. Eric First
There is no heroic journey like the one it takes to get a good night’s sleep, am I right? If you don’t know, the recommended amount of quality sle...
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by Dr. Eric First
Yoga is, without a doubt, one of the most popular self-care pastimes of people all over the world. UN News reports that two billion people prac...
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by Dr. Eric First
It’s a morning ritual, that first smell of success that wafts from the Keurig, French press, Chemex, or old school Mr. Coffee via the small but...
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by Dr. Eric First
Ingredient spotlight: Ashwagandha
Besides being one of the most fun words to say of all time, ashwagandha is a heavy hitter in our stress man...
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by Dr. Eric First
Calm & Unwind: The Two Sides of Stress Management
Stress...we all have it. Some of it is bad and some of it is good, but it all needs to be ...
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by Dr. Eric First
Ingredient Spotlight: Passion Flower
With its seductive name, it's no wonder the passion flower would be an important element of our relaxing supp...
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