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Unwind vs Melatonin: Real Natural Sleep Supplements

by Eric First, M.D., FAIS

There is no heroic journey like the one it takes to get a good night’s sleep, am I right? If you don’t know, the recommended amount of quality sle...
Posted in ashwagandha, Ingredients, melatonin, passion flower, Science, sleep, sleep aid, sleep support, Stress Management, valerian root, Wellness
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Value Story: 10 Stress Supplements for the Price of One

by Dr. Eric First

  Is your supplement budget beating your food budget every month? Wondering if you’re spending all that money on supplements that aren’t of the hig...
Posted in Ingredients
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How Yoga Reduces Stress with GABA Neurotransmitters

by Dr. Eric First

  Yoga is, without a doubt, one of the most popular self-care pastimes of people all over the world. UN News reports that two billion people prac...
Posted in Ingredients, Stress Management, Wellness
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Pros and Cons of Coffee and Calm Substitutes

by Dr. Eric First

    It’s a morning ritual, that first smell of success that wafts from the Keurig, French press, Chemex, or old school Mr. Coffee via the small but...
Posted in Ingredients, Science, Wellness
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Ways to Manage Stress: The Two Sides of Stress Management

by Dr. Eric First

Calm & Unwind: The Two Sides of Stress Management  Stress...we all have it. Some of it is bad and some of it is good, but it all needs to be ...
Posted in Ingredients, Science, Stress Education, Wellness
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What is Passion Flower and Its Effects on Stress?

by Dr. Eric First

Ingredient Spotlight: Passion Flower With its seductive name, it's no wonder the passion flower would be an important element of our relaxing supp...
Posted in Ingredients, Science
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