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What is Ashwagandha and It's Effects on Stress?

by Eric First, M.D., FAIS

    Ingredient spotlight: Ashwagandha   Besides being one of the most fun words to say of all time, ashwagandha is a heavy hitter in our natural st...
Posted in ashwagandha, Ingredients, Stress Education
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How To Calm Someone With Anxiety

by Eric First, M.D., FAIS

Anxiety affects millions of people across the United States, and sometimes when we or others near us experience anxiety, a panic disorder, or othe...
Posted in ashwagandha, meditation, mindset, Stress Education, Stress Management, stress support, Wellness
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What are the Effects of Vitamin D on Stress?

by Eric First, M.D., FAIS

Ingredient Spotlight: Vitamin D   As we step into those colder months, we all really need to know everything we can about Vitamin D. Vitamin D is ...
Posted in ashwagandha, GABA, Ingredients, L-Theanine, sleep, sleep aid, sleep support, Stress Education, valerian root, vitamin D, Wellness
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Unwind vs Melatonin: Real Natural Sleep Supplements

by Eric First, M.D., FAIS

There is no heroic journey like the one it takes to get a good night’s sleep, am I right? If you don’t know, the recommended amount of quality sle...
Posted in ashwagandha, Ingredients, melatonin, passion flower, Science, sleep, sleep aid, sleep support, Stress Management, valerian root, Wellness
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Valerian Root Versus Melatonin

by Eric First, M.D., FAIS

If you're struggling with sleep, supplements can help. Not getting enough sleep each night can have a disastrous impact on your physical and emoti...
Posted in ashwagandha, chamomile, GABA, mindset, sleep, sleep aid, sleep support, Stress Education, Stress Management, stress support, valerian root
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