How To Start Yoga: Beginners Guide
by Dr. Eric First
The world of health and fitness can seem chaotic, full, and overwhelming. Just like looking for a chocolate chip cookie recipe online, it seems li...
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How To Start a Journal for Mental Health
by Dr. Eric First
Today's world is obsessed with health. With such a strong push for healthy living, organic foods, and the growing popularity of a granola lifestyl...
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How To Make a Stress Ball
by Dr. Eric First
What is something that can fit in the palm of your hand, is easy to transport, and is satisfying to squeeze? You got it — a stress ball. These lit...
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How To Get More Deep Sleep
by Dr. Eric First
For some, sleep is something that comes easy when their heads hit the pillow, while for others, the struggle of not only falling asleep but stayin...
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How Long Can You Go Without Sleep?
by Dr. Eric First
In today's fast-paced world, it’s easy to get swept into a hustling, bustling lifestyle. Whether you are wrapping up a project at the office, wor...
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Natural Stress Relief Supplements and How They Work
by Dr. Eric First
Need Stress Support?
Stress is a common problem that affects everyone from time to time. However, although mild to moderate stress is a normal par...
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