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The Importance of Prebiotic Support for a Healthy Microbiome in 2023 - Mushrooms

by Eric First

Eric First, M.D., FAIS and Matthew Roberts, Ph.D. When it comes to gut health, most of us think about probiotics, the beneficial bacteria that liv...
Posted in Ingredients, L-Theanine, Stress Management, Wellness
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How To Calm Someone With Anxiety

by Eric First, M.D., FAIS

Anxiety affects millions of people across the United States, and sometimes when we or others near us experience anxiety, a panic disorder, or othe...
Posted in ashwagandha, meditation, mindset, Stress Education, Stress Management, stress support, Wellness
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How To Meditate in Bed To Get Better Sleep

by Eric First, M.D., FAIS

Sleep is one of the most fundamentally important aspects of our day. As important as that meeting, appointment, dinner party, or event in your pla...
Posted in meditate, meditation, mindset, Stress Education, stress support, Wellness
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What are the Effects of Vitamin D on Stress?

by Eric First, M.D., FAIS

Ingredient Spotlight: Vitamin D   As we step into those colder months, we all really need to know everything we can about Vitamin D. Vitamin D is ...
Posted in ashwagandha, GABA, Ingredients, L-Theanine, sleep, sleep aid, sleep support, Stress Education, valerian root, vitamin D, Wellness
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Unwind vs Melatonin: Real Natural Sleep Supplements

by Eric First, M.D., FAIS

There is no heroic journey like the one it takes to get a good night’s sleep, am I right? If you don’t know, the recommended amount of quality sle...
Posted in ashwagandha, Ingredients, melatonin, passion flower, Science, sleep, sleep aid, sleep support, Stress Management, valerian root, Wellness
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Everything You Need to Know About Microdoses

by Dr. Eric First

From Psychology Today to clinical trials to the infamous wellness site, goop, there's a lot of talk about microdoses these days. However, microdos...
Posted in Science, Wellness
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