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How To Stop Stress Eating

by Eric First, M.D., FAIS

Stress is something that every person deals with. In fact, stress is actually a good thing and something that we can thank our very survival as a ...
Posted in Stress Education
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Managing Stress in the Workplace

by Eric First, M.D., FAIS

Work is One of the Most Common Sources of Stress  No matter who you are, you’ve probably struggled with work-related stress at some point in your ...
Posted in Stress Education
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How To Calm Someone With Anxiety

by Eric First, M.D., FAIS

Anxiety affects millions of people across the United States, and sometimes when we or others near us experience anxiety, a panic disorder, or othe...
Posted in ashwagandha, meditation, mindset, Stress Education, Stress Management, stress support, Wellness
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How To Meditate in Bed To Get Better Sleep

by Eric First, M.D., FAIS

Sleep is one of the most fundamentally important aspects of our day. As important as that meeting, appointment, dinner party, or event in your pla...
Posted in meditate, meditation, mindset, Stress Education, stress support, Wellness
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What are the Effects of Vitamin D on Stress?

by Eric First, M.D., FAIS

Ingredient Spotlight: Vitamin D   As we step into those colder months, we all really need to know everything we can about Vitamin D. Vitamin D is ...
Posted in ashwagandha, GABA, Ingredients, L-Theanine, sleep, sleep aid, sleep support, Stress Education, valerian root, vitamin D, Wellness
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Valerian Root Versus Melatonin

by Eric First, M.D., FAIS

If you're struggling with sleep, supplements can help. Not getting enough sleep each night can have a disastrous impact on your physical and emoti...
Posted in ashwagandha, chamomile, GABA, mindset, sleep, sleep aid, sleep support, Stress Education, Stress Management, stress support, valerian root
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