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No matter who you are, you’ve probably struggled with work-related stress at some point in your life. Even if you love your career, your daily workload can still become a source of occasional episodes of anxiety.
In this post, we’ll be discussing stress management in the workplace. We’ll cover topics ranging from the causes of work-related stress to habits you can form to keep yourself from getting overwhelmed by your career.
Let’s get started!
Stress in the workplace can come from a wide variety of sources. Below are some of the most common causes of this universal type of stress.
If you share a work environment with others, you’re likely to deal with some tension in your coworking relationships at some point. So It’s only natural to sometimes struggle to get along with your coworkers.
However, finding a solution to conflicts between you and your team is one of the most important aspects of managing work-related stress.
The tension between you and your coworkers can arise based on factors like poor communication, neglected responsibilities, gossip, and more. While it’s nearly impossible to avoid conflict with coworkers entirely, there are several ways to manage increased stress levels that workplace relationships can cause and to deal with disagreements in healthy ways.
If you’re having problems with your coworkers, you can work to cultivate a more peaceful work environment by taking the following steps.
A factor known to contribute to job burnout is unclear requirements for employees. If you’re feeling overwhelmed by any thoughts related to work, it may also be a sign that your workload is too heavy for you to carry.
Overworking can easily lead to burnout, exhaustion, and chronic stress -- a paralyzing combination that can be problematic for your career -- and your health.
To avoid overworking – and the stress it causes – it’s essential to take the following steps.
Caffeine and other stimulants are go-to solutions for many people when motivation and focus are hard to come by. When days feel long and you’re struggling to stay focused on the tasks at hand, it can be tempting to solve the problem by guzzling cup after cup of coffee.
However, overreliance on stimulants like caffeine can end up having the opposite of the desired effect – it can make it even harder for you to focus.
While coffee may perk you up for a short time, too much of it can lead to an energy crash. If your attention tends to fluctuate throughout the day, it can be helpful to turn to calming, focus-boosting supplements instead of relying on caffeine to get you through the dips in energy and focus.
R3SET’s Calm supplements are designed to serve as the perfect replacement for less healthy methods of fighting stress and staying focused.
Our once-daily capsules are formulated with a combination of high-quality ingredients, including:
These ingredients can help you curb your dependence on caffeine, stay focused and relaxed throughout the workday, and live a more productive life.
To pick up your first supply of R3SET’s Calm supplements, click here.
Some common workplace stressors are low salaries, excessive workload, and few opportunities for growth or advancement. It's important to be mindful of the warning signs of job stress so you can address the issue as soon as it arises.
Symptoms of stress may include:
* Excessive stress can eventually lead to mental health issues like depression, as well as heart disease, insomnia, and high blood pressure.
You can’t always avoid the tensions that occur on the job. Yet you can take steps to manage work-related stress.
Some stress relief techniques are:
Sometimes, stress in the workplace is nearly unavoidable. If your job is a constant source of severe, chronic stress, it may be a sign that your career isn’t working well for you.
While it’s never a good idea to impulsively quit your job without a plan B, a stressful work situation is worth remedying in any way possible. If that means finding a way to seek employment elsewhere or to reconfigure your work schedule, it’s worth it for the sake of your overall well-being.
However, while it can be tempting to quit your job the moment your work starts to feel more stressful than it’s worth, quitting isn’t always the only solution. If possible, try to take other steps towards a less stressful work environment if you can.
Setting boundaries, resolving conflicts with coworkers, avoiding procrastination, and more can all be helpful actions to take in order to make your job less stressful – no quitting necessary.
In the end, utilizing coping techniques can serve to create a more stress-free mindstate and enable you to build resilience and self-esteem along the way.
While workplace stress is a common problem, it’s certainly a manageable one. If you’re feeling crushed and overwhelmed by work-related stress, don’t give up – there’s still hope!
By forming healthy habits, setting good boundaries with your coworkers and boss, balancing work and life, and taking natural supplements, you can work towards a more peaceful, fulfilling career.
To learn more about stress management and how R3SET’s supplements can help you live a calmer life, make sure to visit our blog.
You can access the R3SET blog by clicking here.
Sources:
Resolving Conflict Situations | Berkeley EDU
Why We Hold Grudges, and How to Let Them Go | Psychology Today
10 Steps for Effective Goal Setting: Set and Achieve Goals | College for Adult Learning