Eating to Manage Your Stress? Well…..you are not alone!
by Eric First, M.D., FAIS
- Eric First, M.D., FAIS and Matthew Roberts, PhD.
Events that can often cause heightened stress, such as the recent Covid-19 Pandemic, Holiday’s, ...
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So what can you do to curb stress (or emotional ) eating?
by Eric First, M.D., FAIS
-Eric First, M.D., FAIS, and Matthew Roberts, PhD.
A major factor to consider if you tend to stress eat, is the time of day/night when you find yo...
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What is Ashwagandha and It's Effects on Stress?
by Eric First, M.D., FAIS
Ingredient spotlight: Ashwagandha
Besides being one of the most fun words to say of all time, ashwagandha is a heavy hitter in our natural st...
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Music for Stress Relief: How It Can Help
by Eric First, M.D., FAIS
Music is an international language. It transcends cultures, times and peoples in ways that can mirror the human spirit itself. Artists like Michae...
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