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Eating to Manage Your Stress? Well…..you are not alone!
- Eric First, M.D., FAIS and Matthew Roberts, PhD.
Events that can often cause heightened stress, such as the recent Covid-19 Pandemic, Holiday’s, ...
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So what can you do to curb stress (or emotional ) eating?
-Eric First, M.D., FAIS, and Matthew Roberts, PhD.
A major factor to consider if you tend to stress eat, is the time of day/night when you find yo...
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What is Ashwagandha and It's Effects on Stress?
Ingredient spotlight: Ashwagandha
Besides being one of the most fun words to say of all time, ashwagandha is a heavy hitter in our natural st...
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Relaxation Techniques For Getting A Good Night's Sleep!
Sleep itself is more than just something we do because we are tired. But instead, we get tired because we need to sleep! Our entire system is stru...
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Finding the Right L-Theanine Dosage
What is L-Theanine?
L-Theanine is classified as a non-essential amino acid. This means that the compound is not naturally produced by your body, ...
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Music for Stress Relief: How It Can Help
Music is an international language. It transcends cultures, times and peoples in ways that can mirror the human spirit itself. Artists like Michae...
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