So what can you do to curb stress (or emotional ) eating?
by Eric First, M.D., FAIS
-Eric First, M.D., FAIS, and Matthew Roberts, PhD.
A major factor to consider if you tend to stress eat, is the time of day/night when you find yo...
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Finding the Right L-Theanine Dosage
by Eric First, M.D., FAIS
What is L-Theanine?
L-Theanine is classified as a non-essential amino acid. This means that the compound is not naturally produced by your body, ...
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Music for Stress Relief: How It Can Help
by Eric First, M.D., FAIS
Music is an international language. It transcends cultures, times and peoples in ways that can mirror the human spirit itself. Artists like Michae...
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“Searching for Stress Support or Diet Supplements?
by Eric First, M.D., FAIS
Walking down the dietary supplement aisle these days, you can get confused with the dizzying array of all the different products claiming to help y...
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