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by Dr. Eric First September 30, 2020

From Psychology Today to clinical trials to the infamous wellness site, goop, there's a lot of talk about microdoses these days. However, microdos...

by Dr. Eric First September 16, 2020

Who isn’t stressed out, especially right now? With so many things being thrown at us in the world, and not to mention, oh, everyday things like ...

by Dr. Eric First August 31, 2020

Is your supplement budget beating your food budget every month? Wondering if you’re spending all that money on supplements that aren’t of the hig...

by Dr. Eric First August 12, 2020

There is no heroic journey like the one it takes to get a good night’s sleep, am I right? If you don’t know, the recommended amount of quality sle...

by Dr. Eric First August 10, 2020

Yoga is, without a doubt, one of the most popular self-care pastimes of people all over the world. UN News reports that two billion people prac...

by Dr. Eric First August 2, 2020

It’s a morning ritual, that first smell of success that wafts from the Keurig, French press, Chemex, or old school Mr. Coffee via the small but...

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