R3SET Blog: Stress and Sleep Articles | Stress Supplements, Management

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by Eric First, M.D., FAIS August 30, 2021

Stress is a universal physiological response experienced by every person in the world. Stress has become a word that we automatically associate wi...

by Eric First, M.D., FAIS August 30, 2021

One of the most attractive elements of yoga is the fact that this ancient practice is as much about your mind as it is about your body. While yoga...

by Dr. Eric First August 16, 2021

The world of health and fitness can seem chaotic, full, and overwhelming. Just like looking for a chocolate chip cookie recipe online, it seems li...

by Dr. Eric First August 12, 2021

Today's world is obsessed with health. With such a strong push for healthy living, organic foods, and the growing popularity of a granola lifestyl...

by Dr. Eric First August 8, 2021

What is something that can fit in the palm of your hand, is easy to transport, and is satisfying to squeeze? You got it — a stress ball. These lit...

by Dr. Eric First August 4, 2021

For some, sleep is something that comes easy when their heads hit the pillow, while for others, the struggle of not only falling asleep but stayin...

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