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  • The R3SET Morning Routine: Start with Wellness EVERY Morning

    by Dr. Eric First
        The R3SET Morning Routine:  Start with Wellness EVERY Morning   It’s likely, more now than ever, you are hearing about the importance of establ...
    Posted in Wellness

  • What is the Stress Response (and How Can You Make it Work for You)?

    by Dr. Eric First
    What is the Stress Response (and How Can You Make it Work for You)? It’s ancient! It’s primitive! It’s built-in to our bodies! Much like our pai...
    Posted in Stress Education

  • The Loss of Senior Year

    by Dr. Eric First
    By Guest Author Michelle M. Barrett, Ph.D.  The Loss of Senior Year No prom. No big game or play performance. No walking in commencement or sayin...
    Posted in Stress Management

  • How Parents Can Help Young Children Adapt to the New Normal

    by Dr. Eric First
    By Guest Author Michelle M. Barrett, Ph.D.   Staying home is the new normal, and it can be especially challenging for parents of preschool or elem...
    Posted in Stress Management

  • Stress is Now Under New Management

    by Dr. Eric First
    Stress Is Now Under New Management Hello and welcome to my first inaugural blog post! I am delighted to have the opportunity to provide education ...
    Posted in Stress Management

  • The Importance of Breathing

    by Dr. Eric First
    Breathing This article is written by our guest author & scientific advisory board member Michelle Barrett, licensed psychologist and stress m...
    Posted in mindset, Stress Management

  • Hello Stress, I love you.

    by Dr. Eric First
    Hello Stress, I love you.   Today, we’re embracing stress. We know what you’re thinking, and it’s something along the lines of “WHAT!? NOOOO!” But...
    Posted in 14 day R3SET

  • Feel, smell, taste, hear, see

    by Dr. Eric First
    Feel, smell, taste, hear, see   Our senses are absolute miracles. They’re insane. Put through the ringer of millions of years of evolution to beco...
    Posted in 14 day R3SET

  • Eat your feelings the right way

    by Dr. Eric First
    Eat your feelings the right way   Ok, you definitely saw this one coming when you signed up for these emails. We know you don’t want to hear it (n...
    Posted in 14 day R3SET

  • Pillow Talk

    by Dr. Eric First
     Pillow Talk   Are you getting… sleeeeeeeepy? No, ok. Well we’ll have to work on that. Right now in fact, because today’s goal is all about getti...
    Posted in 14 day R3SET

  • Play like a kid

    by Dr. Eric First
    Play like a kid   You know what adults need? Recess. A break. Something to take us out of our everyday routines filled with responsibility, so we ...
    Posted in 14 day R3SET

  • Pet Something

    by Dr. Eric First
    Pet Something   Personal favorite day alert! This one is all about our furry friends. Studies have shown (sign us up for these studies btw) that s...
    Posted in 14 day R3SET

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