Stressed?

Join The 14 Day R3SET.

BlogMD

  • Feel, smell, taste, hear, see

    by Dr. Eric First
    Feel, smell, taste, hear, see   Our senses are absolute miracles. They’re insane. Put through the ringer of millions of years of evolution to beco...
    Posted in 14 day R3SET

  • Eat your feelings the right way

    by Dr. Eric First
    Eat your feelings the right way   Ok, you definitely saw this one coming when you signed up for these emails. We know you don’t want to hear it (n...
    Posted in 14 day R3SET

  • Pillow Talk

    by Dr. Eric First
     Pillow Talk   Are you getting… sleeeeeeeepy? No, ok. Well we’ll have to work on that. Right now in fact, because today’s goal is all about getti...
    Posted in 14 day R3SET

  • Play like a kid

    by Dr. Eric First
    Play like a kid   You know what adults need? Recess. A break. Something to take us out of our everyday routines filled with responsibility, so we ...
    Posted in 14 day R3SET

  • Pet Something

    by Dr. Eric First
    Pet Something   Personal favorite day alert! This one is all about our furry friends. Studies have shown (sign us up for these studies btw) that s...
    Posted in 14 day R3SET

  • Create Much?

    by Dr. Eric First
    Create Much?    Ok, gonna start this off with an important note: You do not have to be "creative" for this to be helpful. In fact, it’s almost d...
    Posted in 14 day R3SET

  • All about that giving

    by Dr. Eric First
    All about that giving   Here’s something amazing: Helping others is scientifically proven to make you feel better. How nice is that? We’re actuall...
    Posted in 14 day R3SET

  • Body Movin’

    by Dr. Eric First
    Body Movin’   This one hurts so good. It’s all about that physical activity. Doing. Moving. To be clear, we’re not talking about setting some craz...
    Posted in 14 day R3SET

  • Like in Real Life

    by Dr. Eric First
    Like in Real Life    We love social media. Love it! Checking in to see how much Susan’s kids have grown, liking a photo of a college roommate pl...
    Posted in 14 day R3SET

  • Share the love

    by Dr. Eric First
    Share the love Get a hug, give a hug, squeeze, snuggle, cuddle, smush, hold hands or curl up. Or simply say the "L" word. With the amount of time ...
    Posted in 14 day R3SET

  • Thank you, kindly

    by Dr. Eric First
    Thank you, kindly  Ah gratitude, one of life’s great pleasures. Here’s the thing, no matter what your day holds, no matter how bad it gets, there ...
    Posted in 14 day R3SET

  • OMG LOL

    by Dr. Eric First
    OMG LOL    Contagious, bellowy, can’t-catch-your-breath-between-cackles, belly laughs are what it’s all about. We know, you’ve heard it before “...
    Posted in 14 day R3SET

Sign Up Complete!

You have successfully joined our mailing list.