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Why Men and Women Handle Stress Differently
by Eric First, M.D., FAIS August 30, 2021
Stress is a universal physiological response experienced by every person in the world. Stress has become a word that we automatically associate wi...
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How To Start a Journal for Mental Health
by Dr. Eric First August 12, 2021
Today's world is obsessed with health. With such a strong push for healthy living, organic foods, and the growing popularity of a granola lifestyl...
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How To Make a Stress Ball
by Dr. Eric First August 8, 2021
What is something that can fit in the palm of your hand, is easy to transport, and is satisfying to squeeze? You got it — a stress ball. These lit...
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How To Get More Deep Sleep
by Dr. Eric First August 4, 2021
For some, sleep is something that comes easy when their heads hit the pillow, while for others, the struggle of not only falling asleep but stayin...
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