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Cognitive Reframing: Understanding Types of Stress
Hello Stress, I love you.
Today, we’re embracing stress. We know what you’re thinking, and it’s something along the lines of “WHAT!? NOOOO!” But...
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How Controlling Your 5 Senses Can Affect Your Mood
Feel, smell, taste, hear, see
Our senses are absolute miracles. They’re insane. Put through the ringer of millions of years of evolution to beco...
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How Your Diet can get Emotional Eating Under Control
Eat your feelings the right way
Ok, you definitely saw this one coming when you signed up for these emails. We know you don’t want to hear it (n...
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The Importance of a Good Night of Quality Sleep
Pillow Talk
Are you getting… sleeeeeeeepy? No, ok. Well we’ll have to work on that. Right now in fact, because today’s goal is all about getti...
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Benefits of Play and its Impact on Stress Relief
Play like a kid
You know what adults need? Recess. A break. Something to take us out of our everyday routines filled with responsibility, so we ...
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What is Animal Therapy and How Can it Reduce Stress
Pet Something
Personal favorite day alert! This one is all about our furry friends. Studies have shown (sign us up for these studies btw) that snu...
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