BlogMD

  • Hello Stress, I love you.

    Hello Stress, I love you.   Today, we’re embracing stress. We know what you’re thinking, and it’s something along the lines of “WHAT!? NOOOO!” But...
  • Feel, smell, taste, hear, see

    Feel, smell, taste, hear, see   Our senses are absolute miracles. They’re insane. Put through the ringer of millions of years of evolution to beco...
  • Eat your feelings the right way

    Eat your feelings the right way   Ok, you definitely saw this one coming when you signed up for these emails. We know you don’t want to hear it (n...
  • Pillow Talk

     Pillow Talk   Are you getting… sleeeeeeeepy? No, ok. Well we’ll have to work on that. Right now in fact, because today’s goal is all about getti...
  • Play like a kid

    Play like a kid   You know what adults need? Recess. A break. Something to take us out of our everyday routines filled with responsibility, so we ...
  • Pet Something

    Pet Something   Personal favorite day alert! This one is all about our furry friends. Studies have shown (sign us up for these studies btw) that s...
  • Create Much?

    Create Much?    Ok, gonna start this off with an important note: You do not have to be "creative" for this to be helpful. In fact, it’s almost d...
  • All about that giving

    All about that giving   Here’s something amazing: Helping others is scientifically proven to make you feel better. How nice is that? We’re actuall...
  • Body Movin’

    Body Movin’   This one hurts so good. It’s all about that physical activity. Doing. Moving. To be clear, we’re not talking about setting some craz...
  • Like in Real Life

    Like in Real Life    We love social media. Love it! Checking in to see how much Susan’s kids have grown, liking a photo of a college roommate pl...
  • Share the love

    Share the love Get a hug, give a hug, squeeze, snuggle, cuddle, smush, hold hands or curl up. Or simply say the "L" word. With the amount of time ...
  • Thank you, kindly

    Thank you, kindly  Ah gratitude, one of life’s great pleasures. Here’s the thing, no matter what your day holds, no matter how bad it gets, there ...

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