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How Laughter can be the Best Medicine for Stress
OMG LOL
Contagious, bellowy, can’t-catch-your-breath-between-cackles, belly laughs are what it’s all about. We know, you’ve heard it before “La...
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The Importance Controling Your Breathing
Inhale… good. Now exhale...
First thing's first. It’s time to take a breath. Literally. Today’s exercise is all about breathing techniques. A...
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