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As humans, we have the ability to create proteins and enzymes that help us live strong, healthy lives. In order to produce these proteins and enzymes, our bodies usually need the aid of co-factors like vitamins or minerals.
Sometimes there are vitamins that our bodies need that either we naturally produce a low amount of or we don’t synthesize at all. These vitamins and minerals we can either receive from our diet or from supplementary sources.
Vitamin D is a vitamin that our bodies do produce, but in such low quantities that we have to supplement it either from our diet or from exposure to UV light from the sun.