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Chances are you have not only been exposed to beta-caryophyllene but actually enjoyed it at least once before in your life. If you’ve ever smelled spices that contained cloves or used freshly ground black pepper then you have encountered this chemical compound.
What you also may have not known is the wide array of benefits this adaptogen has to offer you. This article will take a look at what beta-caryophyllene is, how it helps provide stress support, and what side effects it may pose.