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Ashwagandha is a small, green-leafed, woody plant that has adaptogenic properties. It has been used since ancient times all over the world with special significance dating back to early use in India. 

This unique plant has been described as  a nervine tonic and it is thought to help provide stress support to those who are experiencing tension and restlessness.

Non-habit forming
Natural active ingredients
Manufactured in USA
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Melatonin Free

What is Ashwagandha?

Ashwagandha has been used for many years by the people of India as a popular medicinal herb. It is known as “Indian Winter Cherry” or “Indian Ginseng,” and has been used for its wide array of medicinal benefits. It is a key part of the Ayurveda, which is a traditional herbal medicine system used in India for many years.

The plant itself grows in Africa, the Middle East, and parts of Asia. Traditionally, its roots and berries are harvested for their medicinal qualities, which are said to provide stress support to those who take it.

It is still a popular ingredient in supplements and can be found either in pill form or commonly purchased as a powder.

How Does Ashwagandha Provide Stress Support

Ashwagandha is considered an adaptogen and typically is used to target and support the stress response. An adaptogen is a herb housing properties that specifically support your body’s built-in stress response pathways in natural ways. These chemical compounds are found within the herbs that are harvested.

The scientific community is not yet 100% sure of the exact mechanisms of how adaptogens provide support, though it is thought that ashwagandha supports the role of GABA in our systems to help us feel calm.

Ashwagandha can usually be found either in capsule form or as a ground root, and can be taken with other stress support ingredients such as chamomile or valerian root for maximum potential benefit.

What Else Can Ashwagandha Be Used For?

Ashwagandha has also been shown to boost stamina, though its exact mechanism isn’t known.

The herb has also been traditionally mixed with honey or ghee and applied topically to areas experiencing tension such as joints.

Ashwagandha may be linked to a multitude of other health benefits such as helping support muscle growth. It has a rich history of being a source of tension relief throughout the body and has been taken by those who experience strenuous labor to help ease this tension and promote wellness.

Many of these claims do come from the fact that ashwagandha has been used since ancient times in India and in different parts of the east. While there are studies that do show a correlation between these effects and the chemical composition of ashwagandha, there is still little known about how the chemical compounds of ashwagandha actually affect the pathways responsible for these effects.

Average Dosing and Side Effects

As we have already seen, ashwagandha is an herb that has been widely used for its many health benefits. For its different benefits, different doses are recommended and can be found in the “directions for use” section on the product label.

Like any medicinal herb or supplement that you may use, precautions should be taken. If you are currently on any kind of prescribed medication you should consult with your healthcare provider before taking ashwagandha.

Certain side effects include and are not limited to, nausea, cramps, allergic reactions, anxiety, insomnia, and palpitations. If you experience any of these side effects, stop taking ashwagandha and talk to your doctor.

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