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Stress is something everyone experiences from time to time. Whether it’s related to work, relationships, the coronavirus pandemic, everyday obligations and responsibilities, or something else, that stressed-out feeling is an inevitable part of life. However, sometimes, stress can get out of control, and that’s when it can start to have negative impacts on your overall health.
Chronic stress, stress that rarely subsides and is relatively constant, can pose a serious threat to your health and well-being. If you or a loved one are constantly experiencing stress, you may have to start dealing with a host of physical and psychological problems, including:
These are some of the most common effects of chronic stress, but they’re far from the only ways that stress can impact your life. Stress can give you headaches, contribute to muscle tension, and trigger an upset stomach. The “fight or flight” stimulation from norepinephrine, epinepherine (formerly known as; noradrenaline, adrenaline) and the stress hormone cortisol can cause high blood pressure that contributes to heart disease.
In this post, we’ll walk you through five simple, practical ways to reduce stress in your life. Putting these habits into practice can help to create a strong line of defense against the negative effects of stress on your body and mind.
If you tend to start your morning with a cup (or two… or three) of coffee, tea, or another caffeinated drink, you’re probably familiar with the pleasant “buzz” that you get a few minutes after your first sip.
Caffeine is a stimulant – it helps your tired brain perk up in the morning, and it can help you stay focused as you take on the day. However, too much caffeine can also increase the release of stress-related hormones like cortisol.
If you tend to feel jittery, anxious and on-edge after drinking your morning coffee, you might need to be more careful with the amount of caffeine you take in – you don’t need to quit caffeine entirely, but being mindful of your intake can help you avoid stimulant-induced stress.
If you notice that caffeine does make you feel anxious and stressed, there are several strategies you can use to cultivate a better relationship with this popular stimulant.
Caffeine is hard for many people to let go of, and we’re definitely not here to tell you that you need to swear off of it forever!
Instead, follow these tips to reboot your approach to caffeinated drinks.
Regular exercise is one of the most important components of a healthy routine. Moving your body is great for your physical, emotional, and mental health – it’s also a stress-fighting tool that should never be underestimated.
An increased heart rate from physical activity releases endorphins, hormones that are linked with feelings of pleasure, contentment, and peace. If you are feeling anxious and stressed on a daily basis, even a short walk can make a big difference.
When it comes to stress reduction, the type of exercise you engage in does not matter as much as your consistency.
Sticking to a daily exercise regimen – even if that means just 30 minutes of walking each day – can work wonders for your emotional health. If you are a fan of higher-intensity exercise, your daily workouts can be highly beneficial as well. However, it’s always important to remember that exercise doesn’t need to be intense to be great for your body and mind.
There are probably few stress-fighting habits that are neglected quite as often as sleep. Getting enough rest each night helps to restore your mental and physical energy, and without your nightly 7-8 hours, you’re far more likely to respond poorly to stressors.
If you typically find yourself overwhelmed, fatigued, and stressed as the day progresses, you may not be getting enough sleep each night. It’s important to remember that even if you head to bed at an earlier hour, you may not be getting the amount of rest that you think you are.
If you frequently have trouble falling asleep, you might be getting in bed too early; before you actually start clocking in that stress-fighting rest. Thus, winding down as much as possible before bed is essential.
People plagued by restlessness in the evening may find themselves tossing and turning when they are desperately trying to fall asleep. If this sounds like you, you may need to cultivate some better bedtime habits.
The practices listed below can help your mind and body wind down and help you fall asleep faster:
Stress can start to rule your life if it gets out of control. The world can be a stress-provoking place, and there are plenty of circumstances, responsibilities, and emotions that vie for your attention.
One of the most important aspects of your stress-fighting strategy is knowing how to tune out the swirling chaos that you see and hear in the world around you. This doesn’t mean becoming apathetic or disconnected – instead, it involves creating a mental safe space that you can retreat into when stress is threatening to overwhelm you.
By putting the simple, practical habits discussed in this post into practice in your life, you can cultivate a healthy, peaceful mindset that allows you to fight off stress as effectively as possible.
In addition, if you’re struggling to keep your everyday stress and occasional episodes of anxiety under control, you may want to include adding a combination of natural stress-relieving ingredients in your daily routine*.
Our Calm & Unwind capsules include unique combinations of the following stress-fighting ingredients:
R3SET’s morning and evening supplements make powerful botanical additions to your stress-defense regimen. Packed with natural active and botanical ingredients that have science-backed properties, our capsules can complement a holistic stress-defense routine*. In conjunction with the healthy habits we covered in this article, you can start adding our high-quality supplements to your stress-defense regimen today.
*These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease