If you’re struggling to focus, you’re not alone. It’s tougher than ever to stay on task, with distractions coming at you from all directions. From your constantly buzzing phone to the pinging email notifications on your laptop to your grumbling stomach, there’s always something threatening to steal your attention and take you down a rabbit trail. If you’re constantly finding yourself wondering where the day went and struggling to stay on task at work and at home, this post is for you.

In this article, we’ll be discussing focus supplements and the benefits of using them to help you concentrate and improve cognitive performance. While many people rely on caffeine and other stimulants to stay on task throughout the day, at R3SET, we believe that primarily sticking to natural focus-supporting ingredients is a better way to go. Throughout this post, we’ll be unpacking the science behind some of the best natural focus supplements and the many benefits they offer.

Let’s get started! 

Why Is It So Hard to Focus?

Everyone gets distracted from time to time. Even in a quiet, peaceful environment, it can be tough to consistently stay on task and get your work done in a timely manner. However, for some people, focusing and staying attentive can be nearly impossible. If you tend to be easily distractible, your workday can quickly become discouraging and frustrating. 

So, why is it so hard to focus? There are a few key reasons why it can be especially tough for some people to maintain consistent attention throughout the day.

• Overuse of stimulants. If you’re relying on coffee, energy drinks, or other caffeinated beverages in an attempt to stay on task throughout the day, your strategy just might backfire. While caffeine and other stimulants can sometimes offer a quick boost of mental energy, they can also often lead to a subsequent crash. If you’re experiencing frequent caffeine crashes, your ability to focus is constantly going up and down. 
• A distracting work environment. If you’re working in a space that is noisy and filled with distractions, it can be nearly impossible to stay focused. For most people, productivity is dependent on a peaceful, distraction-free environment. While this type of space can be tough to find, especially if you’re working from home and living with others, seeking out a place where you can work is an essential aspect of staying focused.
• Lack of sleep. When you don’t get the rest that you need at night, your ability to focus can be significantly impaired. Lack of sleep is closely connected with problems focusing, but you don’t need to be shown the research to know this is true – you’ve certainly experienced it at some point. After a night of little sleep, you’ve probably found yourself waking up groggy and practically sleepwalking through the day. Without enough sleep, it can be nearly impossible to stay focused and maintain mental clarity.
• Multitasking. While some people might try to tell you otherwise, multitasking is nearly impossible. The more things you try to do at once, the more your attention gets fragmented. If you’re constantly jumping from task to task or trying to accomplish several things at once, your productivity and ability to focus can be reduced significantly. The solution? Do one thing at a time.
• Stress. Everyone deals with run-of-the-mill stress and anxiety from time to time. However, for some people, stress is a much more constant and crippling state. For anyone dealing with chronic stress, it can be nearly impossible to focus. When your mind is constantly overrun by worst-case scenarios, what-ifs, and other negative, stressful thoughts, staying on target and accomplishing your daily tasks can feel like an unachievable feat.

These are just a few of the most common factors that can affect your ability to focus – they’re far from the only causes of distraction. In addition, it’s important to note that chronic distractibility can also be the result of attention deficit disorder (ADD). If you suspect that you have ADD, make sure to talk to your doctor and seek medical advice on potential medications.

How Focus Supplements Work

Staying on task can be tough, and everyone needs a little help with focusing sometimes. That’s where nootropic supplements come in. Beyond nootropics, there are also products made with active and botanical ingredients. R3SET’s CALM capsules are specially formulated to provide you with the boost of mental support that you need to get through the workday helping with  attention and productivity. We use a combination of active and botanical ingredients that support your abiltty to  focus help you stay productive, avoid mental fatigue and getting overwhelmed.. 

So, how does CALM help you focus? 

L-Theanine For A Calming Boost of Mental Energy 

One of the key focus-boosting ingredients in our CALM capsules is L-Theanine. L-Theanine is an amino acid that is one of the primary compounds found in green and black tea. This compound has been linked with increased levels of gamma-aminobutyric acid (GABA) in the brain. GABA is a neurotransmitter responsible for keeping your mind calm and at peace in the midst of stressful circumstances. Through taking natural ingredients like L-Theanine, you can fight stress and distraction and give yourself the mental energy to stay focused throughout the day.

In addition to getting this amino acid from CALM capsules, you can also get L-Theanine from black and green tea. However, these tasty drinks contain caffeine, which makes it important to enjoy them in moderation. As you’ve learned, excessive caffeine intake can lead to a spike – then a rapid drop – in mental energy. To avoid a caffeine crash, make sure to moderate your intake of caffeinated drinks, including tea.

GABA For Fighting Stress

CALM capsules are formulated with gamma-aminobutyric acid, that calming neurotransmitter we just discussed. GABA binds to proteins in your brain called GABA receptors, producing a calming effect. This makes GABA a helpful ingredient to take both day and night – taking it in the evening can help you wind down and get ready for a good night’s sleep. That’s why we’ve included it in our UNWIND capsules as well.

Other Focus-Boosting Ingredients 

GABA and L-Theanine are two highly beneficial ingredients to take to boost your focus and help against stress, but they’re far from the only ones. Our CALM capsules include active and botanical ingredients, with some helping you focus,, giving you the support that you need to conquer the stresses and obstacles of the average workday. Our evening formula, Unwind, includes lemon balm, passion flower, valerian root, chamomile, and more.

Focus Supplements Vs. Coffee 

Taking natural supplements is a great way to support sustained attention without relying on stimulants or unhealthy coping mechanisms like excessive coffee intake. While coffee might get you perked up for a short period of time, the cons of this popular stimulant outweigh its pros for many people. In addition, supplements can help you focus without making you jittery, anxious, and on-edge, as too many cups of coffee often does. 

If you’re currently feeling like coffee is the saving grace that gets you out of the house and to work each morning, perhaps it’s time to make the switch to R3SET CALM instead. If you’re wondering about how CALM compares as a substitute to coffee in terms of helping you stay focused and energized throughout the day, make sure to check out our article about CALM vs. coffee. 

How To Stay On Task 

Focus-boosting supplements can be helpful in keeping you attentive and productive throughout the day. However, these supplements should also be paired with other focus-promoting practices and habits. If you’re trying to increase your productivity, cognitive function, manage stress, and feel amazing at the end of each workday, follow these steps for success.

• Limit caffeine intake. We’ve discussed it already, but it bears repeating – too much caffeine can make you jittery, on-edge, and highly distractible. While a little bit of a caffeinated drink in the AM isn’t a bad thing, you start running into trouble when you’re taking in the popular stimulant in excess. 
• Exercise daily. Exercise promotes the release of endorphins, which help to calm your mind and keep you feeling happy and content. If you tend to feel lethargic as soon as the workday starts, try beginning your day with a brisk walk. You might be surprised by how much of a difference this simple habit can make.
• Get your 7-8 hours. Sleeping enough sets you up to stay focused throughout the day. Whenever possible, aim for 7-8 hours of sleep each night. If you tend to have trouble falling asleep in the evening, try R3SET’s UNWIND capsules, which are designed to help you relax and calm your mind before bed.
• Healthy diet. Balanced nutrition is essential. Making sure to have the right amount of vitamins and minerals as well as a sufficient amount of omega-3s and antioxidants will supply you with the necessary nutrients to add to your healthcare routine.

Putting these habits into practice can help you maintain a calm mind and stay on task throughout the day.

Summary 

Taking focus-supportinging supplements and implementing healthy habits in your life can make a big difference in your productivity and overall well-being*. To learn more about focus-boosting supplements, how R3SET can help you conquer stress, and more, make sure to check out our blog. In addition, you can find CALM and UNWIND, the powerful supplements discussed in this post, by visiting our products page.

Sources:

https://www.sleepfoundation.org/sleep-deprivation/lack-of-sleep-and-cognitive-impairment

https://health.clevelandclinic.org/science-clear-multitasking-doesnt-work/

https://pubmed.ncbi.nlm.nih.gov/6091217/