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In early 2020, the outbreak of the coronavirus was declared to be a pandemic. As a result, countries around the world started responding with tight restrictions for the safety of their people. As a result, you most likely found yourself staying home except for essential trips – visits to the doctor’s office, trips to the grocery store, and other necessary outings. The lockdowns and stay-at-home orders produced stress, anxiety, and cabin fever for many people.
The thought of getting sick with COVID-19 can be scary, and having to stay home nearly 24/7 can be isolating, lonely, discouraging, and damaging to your mental health. Thus, the last year has been difficult for millions around the world.
Anxiety is high, and many people are also dealing with the grief of losing friends, family members, and other loved ones to COVID-19. In such a trying time, it’s more important than ever to remember to prioritize cultivating healthy habits for stress relief.
If you’re feeling short-term or chronic stress from the trials and troubles of the pandemic, you’re not alone.
At R3SET, we firmly believe you can conquer the effects of stress and live a more peaceful, happy life – even in the midst of a pandemic. In this post, we’ll be walking you through some of the best natural remedies for stress relief in the age of COVID-19.
One of the most important aspects of finding relief in crises is maintaining an optimistic perspective. While COVID-19 has brought plenty of hardships with it, staying hopeful is a must. Even in a scary time, there’s still much to be grateful for – it’s often in the most difficult situations that we have the most to be thankful for.
Focusing on gratitude and appreciating the good things that remain in the wake of the pandemic is so important. When you’re feeling down and wondering if things will ever get better, gratitude can pull you out of your head and remind you that there is plenty of good in the world and in your life.
In addition, it’s important to remember that while it may be some time until this day comes, there will be a point when the pandemic is in the past. Vaccines for COVID-19 are now widely available, meaning that a day is coming soon when case numbers will dramatically decrease and the world will slowly return to a “new normal.”
While society may forever be changed by the impact of COVID-19, there will be a time when many of the aspects of life that feel like a distant memory will be possible again.
In any challenging situation, maintaining a hopeful perspective is one of the keys to perseverance. Even when stress and anxiety are threatening to overwhelm you, remember that you’re in charge of stress, not the other way around. Even in the hardest times, you still have the power to conquer stress and keep your mind clear and calm. You’ve got this!
Now that we’ve covered some of the attitude changes that can help you deal with COVID-related stress, it’s time to discuss some of the best habits to form for stress relief in the pandemic.
In the age of COVID-19, stressors are everywhere. Every time you turn on the news, there’s plenty to grieve and plenty of events that can make you feel discouraged and frustrated. Because of the times and how challenging they’ve been, it’s important to create a mental safe space for yourself—a “place” that your mind can go to get relief from the noise and distractions of a chaotic world.
This doesn’t mean you’re ignoring the very real issues in the world or hiding under a rock to live a stress-free life. However, there is a way to find balance between staying informed and letting your mind get overwhelmed by the stressors of the world.
If COVID-19-related news is making you feel extremely anxious and stressed, it might be best to keep your intake of articles, shows, and other media discussing current events to a minimum for a while. Don’t ignore essential news or updates to COVID-related regulations, but remember that you have the freedom to change the channel when the news is making you feel overwhelmed if it has been affecting your health.
In addition, it can be incredibly helpful to cultivate calming habits, such as practicing ayurvedic meditation or mindfulness. These healthy stress-relieving habits involve quieting your mind, sitting still, and focusing on positive thoughts and gratitude. Meditation doesn't need to be complicated.
You can meditate by simply focusing on your breathing, staying conscious of where your mind wanders, and making an intentional effort to slow down and calm your racing thoughts.
You can also incorporate aromatherapy into your meditation practice, another aspect of ayurvedic living that can reduce symptoms of stress, improve your sleep quality, and boost serotonin. By diffusing calming essential oils such as jasmine or lavender while you meditate, you'll be able to fight off stress hormones on multiple fronts.
Meditation and mindfulness have been linked to reduced stress, which makes these practices extremely helpful in the age of COVID-19. If you’re struggling to find the relief that you need from anxiety and stress caused by current events, try practicing just a few minutes of meditation each day. You may be amazed by the results!
One curse of the age of COVID has been the need to stay at home. Practicing social distancing has proven to be one of the best ways to stop the spread of the coronavirus, and this means that outdoor exercise and going to the gym can be tough to keep within regulations.
While some areas have started loosening restrictions on gyms, parks, and other places for exercise, other parts of the world are still tightly locked down. If you’re still stuck inside, it can be incredibly helpful to start adhering to an at-home workout regimen.
While it might not sound like a great time to work out in your bedroom, at-home exercise is definitely better than nothing. A sedentary life – primarily sitting still and getting minimal physical exercise – can contribute to increased stress, and the inherent stressors of a pandemic can make things even worse. To keep stress from ruling your life, daily exercise is an excellent habit to maintain.
Just 30 minutes of daily exercise of any intensity level can help you manage your stress in an incredibly healthy way. Increased heart rate from exercise promotes the release of endorphins, hormones that regulate feelings of peace, pleasure, and contentment. This is why runners often get a distinct “high” feeling when they hit their stride, and why you might sleep better after lifting heavy weights at the gym.
In the age of COVID-19, it’s especially important to take good care of your body and mind by exercising consistently. Even daily walks can help you reduce stress and anxiety and maintain a healthy body.
Our Calm and Unwind supplements are the perfect stress-fighting resources to add to your defenses against COVID-related anxiety. Our supplements are made with a high-quality combination of ingredients, specially formulated to help you fight stress. Unlike some supplements, they’ve got no unpleasant taste or smell, and they’re super easy to take.
Our supplements are made with a powerful combination of natural ingredients, including L-Theanine, valerian root, chamomile, lemon balm, ashwagandha, the gamma-aminobutyric acid neurotransmitter (GABA), passion flower, and more.
Normally, you’d have to take 12 or more different herbal supplements to get all of the high-quality stress-fighting ingredients included in our capsules. To save you the time and trouble, we’ve combined these ingredients in just two easy-to-take supplements – one for the morning and one for the evening.
Our morning supplement can help keep you calm throughout your day, while our evening supplement can help you unwind to give you the rest you deserve.
Adding supplements to your daily regimen can help you feel calm, even during a time when being stressed out is the norm. Instead of letting stress responses and anxiety wear you out and make you feel discouraged, start adding R3SET supplements to your daily routine today.
While the pandemic may be an incredibly challenging time to live in, there’s plenty to be grateful for and plenty to hope for. While we may not be out of the pandemic age just yet, now is the time to start being as optimistic as possible. Don’t let the woes of this new decade get you down – instead, start cultivating healthy stress-fighting habits to keep your mind calm and content.
Although gratitude is not a solution for stress and anxiety symptoms that stem from larger mental health issues like generalized anxiety disorder, situational stress can be helped by the health benefits of a mindfulness practice. Focusing on gratitude alongside a deep-breathing meditation practice can create a calming effect that lowers cortisol levels and helps calm your nervous system.
If you believe you are suffering from chronic stress or anxiety due to a larger mental health issue, speak to a healthcare professional about long-term solutions like mental health counseling.
At R3SET, we’re devoted to helping you live as happy and peaceful of a life as you can. We firmly believe that you’re in charge of your stress, not the other way around. That means you have the power to thrive, even during a pandemic.
To learn more about everything R3SET has to offer, make sure to visit our blog. There, you’ll find plenty of helpful articles about the science of stress prevention, as well as information about the ingredients included in our anti-stress supplements.