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L-Theanine is primarily found in green teas. If you’ve ever felt relaxed after drinking a nice hot cup of your favorite green tea, chances are you were experiencing the soothing, supporting effects of L-Theanine.
The history of green tea being used as a popular drink spans literal millennia, and it has been enjoyed by various cultural groups all over the globe — Asia, in particular, holds a rich history of green tea usage spanning back centuries. This powerhouse substance is not only delicious but can also greatly strengthen and improve your natural stress support systems.