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Unwind vs Melatonin: Real Natural Sleep Supplements

by Eric First, M.D., FAIS

There is no heroic journey like the one it takes to get a good night’s sleep, am I right? If you don’t know, the recommended amount of quality sle...
Posted in ashwagandha, Ingredients, melatonin, passion flower, Science, sleep, sleep aid, sleep support, Stress Management, valerian root, Wellness
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Valerian Root Versus Melatonin

by Eric First, M.D., FAIS

If you're struggling with sleep, supplements can help. Not getting enough sleep each night can have a disastrous impact on your physical and emoti...
Posted in ashwagandha, chamomile, GABA, mindset, sleep, sleep aid, sleep support, Stress Education, Stress Management, stress support, valerian root
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Weight management support? Beware of the "Sugar Bear"

by Eric First, M.D., FAIS

- Eric First, M.D., FAIS and Matthew Roberts, PhD.   Consider some of the leading Gummy products on the market today, positioned as a supplement t...
Posted in Stress Management
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What is the Difference Between Stress and Anxiety?

by Dr. Eric First

  Who isn’t stressed out, especially right now? With so many things being thrown at us in the world, and not to mention, oh, everyday things like ...
Posted in mindset, Stress Education, Stress Management, Wellness
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How Yoga Reduces Stress with GABA Neurotransmitters

by Dr. Eric First

  Yoga is, without a doubt, one of the most popular self-care pastimes of people all over the world. UN News reports that two billion people prac...
Posted in Ingredients, Stress Management, Wellness
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The Fear of Missing Out (FOMO) and Stress

by Dr. Eric First

By Guest Author Michelle M. Barrett, Ph.D.  The Loss of Senior Year No prom. No big game or play performance. No walking in commencement or sayin...
Posted in Stress Management
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