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Supplements for Stress: Everything You Need to Know

Stress can be tough to manage. It’s easy to get overwhelmed by the unpredictability of life and the struggles of work, relationships, finances, your health, and other potential stressors. 

If you’re constantly feeling like you’re drowning in stress and can’t quite conquer it, you’ve come to the right place. 

At R3SET, we’re committed to helping you make stress less stressful naturally, by using our calming supplements and implementing peaceful habits into your life. R3SET supplements have our signature blends of natural ingredients to combat stress, helping  you create a comprehensive calming routine that helps to keep you from getting overwhelmed by the stresses of everyday life*.

In this post, we’ll be discussing everything you need to know about supplements for stress. All of the ingredients discussed in this article are included in R3SET’s signature blends of natural stress fighters

If you’re looking for ways to help support  your mental energy, help keep stress at bay, and help live a calmer, happier life, the supplements we’ll be discussing in this post are worth knowing about. In addition, we’ll also fill you in on some beneficial stress-fighting habits you can practice alongside your daily use of calming supplements. Dealing with stress doesn’t have to be complicated – all it takes is some healthy habits and high-quality ingredients!

So, without further ado, let’s dive into the science of stress and how it affects your body and mind. Afterwards, we’ll start discussing some of the best anti-stress supplements to include in your daily routine. Finally, we’ll wrap up by covering some of the best habits to practice daily to fight stress and anxiety.

Let’s get started!

The Three Key Systems Affected By Stress 

Stress – especially the chronic kind – can have major negative impacts on your body and mind. Stress primarily affects three key interconnected systems within your body – the endocrine system, the nervous system, and the immune system. 

When you feel like stress is having a physical effect on your body, you’re not just imagining it. These three systems are affected by stress in ways that can throw you off balance both physically and mentally. To understand how to beat stress, you first need to know about its impact on these three systems.

Stress and the Endocrine System 

 The endocrine system is responsible for the production of many chemicals like; epinepherine (adrenaline), norepinepherine (noradrenaline) and the stress hormone, cortisol, which helps your body and mind properly react to dangerous situations, among other things. 

These hormones are key components in your body’s natural response to stress. While these chemicals are normally beneficial and help your body maintain a state of equilibrium in stressful situations, chronic stress can lead to overproduction of cortisol and adrenaline. That means your body is expending more resources than it needs to, which can lead to problems like adrenal fatigue. This can lead to problems like exhaustion, high blood pressure, mood swings, depression, weight issues, and more.

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Stress and the Immune System 

The production of hormones and signals  by your endocrine system is closely linked with the functioning of your immune system. While cortisol can actually help your immune system protect your body from sickness at normal levels, excess production of the chemical can lead to a compromised immune system. 

What does this mean? It means that chronic stress can make you more vulnerable to getting sick, especially in the long run.Ever wonder why you seem to sometimes catch a cold while your are stressed?

Stress and the Nervous System

In high-stress situations, your nervous system reacts with a built-in defense mechanism called the "fight-or-flight response”. This natural response is intended to help you react in potentially life-threatening situations. 

However, chronic stress can cause your fight-or-flight response to get engaged when it shouldn’t, leading to feelings of constantly being on edge and anxious, even when there is no threat present. That means that in periods of extreme stress, your body is as revved-up as it would be if you were fast approaching a cliff in a speeding car or staring down a tiger.

Now that you know how stress impacts your body and mind, it’s time to learn about how supplements can help to stop stress from causing serious long-term problems.

L-Theanine, GABA, Chamomile, Valerian Root, and More: How They Can Help You Fight Stress 

R3SET’s supplements are formulated with signature blends of stress-fighting ingredients. Each of these ingredients serves a unique purpose and is targeted to one of the three systems impacted by stress, but some of them have similar benefits. L-Theanine, GABA, 5 HT and valerian root are four ingredients in R3SET Calm capsules that have been found to have a calming effect on your mind*. This makes these ingredients powerful focus-boosters during the day. At night, Unwind contains GABA, Valerian root, passionflower, lemon balm and chamomile, providing support for you to fall asleep naturally at night.

Each of these ingredients has been linked to increased levels of variou neurotransmitters such as gamma-aminobutyric acid in your brain. Gamma-aminobutyric acid, or GABA for short, is an amino acid that acts as a neurotransmitter within your brain. This neurotransmitter binds to specific proteins called GABA receptors, which produces a calming effect. Others, such as 5 HT, are building blocks for the production of serotonin, which helps regulate mood.

In addition to being linked with increased GABA levels, some of these supplements – especially L-Theanine – can be a worthy alternative to stimulants like caffeine. L-Theanine is a non-essential amino acid found in black and green tea. The compound has been found to provide a sustained boost of mental energy, which is part of why drinking a hot cup of tea may help you focus. 

If you tend to struggle to stay focused throughout the day, you may find that taking R3SET’s Calm capsules each morning helps you tune in and stay productive. We use botanical and active  ingredients like ashwagandha, valerian root, L-Theanine, GABA, and more to make our supplements as focus-boosting as possible. 

If you’re getting through the day by drinking copious amounts of coffee, you may be putting yourself at risk of developing a caffeine dependency, and you may also be experiencing frequent caffeine-induced energy crashes. By swapping out coffee for Calm, you can avoid the constant ups and downs in your focus and energy, increase your productivity, and stay on task throughout the day.

In addition to L-Theanine, Chamomile, GABA, and valerian root, R3SET’s signature Unwind formula also includes lemon balm, passion flower, Relora, ashwagandha, and other natural stress-fighters, all in one place. 

By taking R3SET supplements, you’re saving yourself time and energy – That makes your stress-fighting supplement routine as simple and streamlined as possible. Keeping things simple helps to reduce the risk of getting frustrated and discouraged and giving up on your anti-stress regimen. 

Additionally, R3set doesn't use any antihistamines for sedative effects or lab-made melatonin. To learn more about R3SET supplements and how they can help you fight everyday stress and anxiety, click here to visit our Stress 101 page.

Forming Healthy Habits for Reduced Stress 

In addition to taking natural supplements to fight the symptoms of stress, you can also cultivate healthy habits that keep your mind calm, both during the day and at night. Implementing stress-fighting habits into your daily routine takes some self-discipline, but it’s worth it. 

Remember, supplements can’t be your only defense against the stresses of everyday life – that’s why they’re called supplements! Instead, supplements should complement a well-rounded stress-fighting routine comprising healthy habits that are great for your body and mind.

A healthy diet consisting of b vitamins, vitamin D, omega-3s and minerals, such as magnesium, help promote a healthy nervous system, and contribute to lowering your stress symptoms*.  

One of the best habits to form for reduced stress is meditation. Meditating can help you calm your mind, focus on the positive, and stay focused throughout the day. Meditation has also been linked with reduced stress and anxiety. By practicing daily meditation, you can cultivate a more peaceful life and support the work of the natural supplements you’re taking. 

In addition to meditating, you can also benefit greatly from moving your body each day. Exercise is great for your body and your mind, and it can help you manage stress by promoting the release of hormones called endorphins. Endorphins are linked with increased feelings of calm, pleasure, and contentment, and they’re the reason why you might start to feel “high” while working out. However, you don’t need intense exercise to release endorphins and fight stress. Just 30 minutes of daily walking can make a big difference for your overall well-being.

Lastly, one of the best habits to put into place for reduced stress is getting enough sleep. With plenty of digital distractions to keep you awake into the wee hours of the morning, it can be tough to get the rest you need. However, it’s definitely worth it to do whatever it takes to get at least 7-8 hours of rest each night – even if that means skipping the nightly Netflix binges.

Summary 

Fighting stress can seem tough, but it’s far from impossible. While it can take time and effort to get into a groove with your anti-stress regimen, don’t give up. Once you form healthy habits that keep your mind calm and focused, as well as taking natural stress-fighting supplements, you can start to see major improvements in your overall well-being. 

To visit our products page and get your first supply of Calm and Unwind capsules, click here. In addition, if you want to learn more about the science of stress prevention and how the ingredients in R3SET supplements can help to calm your mind, make sure to check out our blog. There, you’ll find plenty of helpful information to help you get started on your journey towards a happier, more peaceful life. 

 *These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease

 

Sources:

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037

https://health.clevelandclinic.org/what-happens-to-your-body-during-the-fight-or-flight-response/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632802/

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