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Stress is one of the toughest parts of life to handle. Feeling overwhelmed is a part of everyday life for many people, with stress coming from a variety of sources. Common stressors include relationships, work, health, finances, current events, busyness, and unpredictable circumstances. Life can quickly get chaotic, and it’s essential to be prepared to handle stressful situations when they come your way.
Dealing with stress can be challenging, but it’s far from impossible. To build up your defenses against the negative effects of stress, it can be helpful to include natural remedies in your daily routine that can soothe your mind. In addition, you can also fight off stress by adding healthy habits to your day, such as exercise and meditation which also improve quality of life.
In this post, we’ll be discussing some of the best natural and botanical methods of keeping stress at bay. Let’s get started!
Before we start exploring some of the best natural ways to manage stress, it’s important to first understand the negative impact of stress on your body and mind.
When you’re stressed, three key systems within your body are affected – your nervous system, your endocrine system, and your immune system.
When you start dealing with chronic stress – the type of stress that is more significant and can persist – these systems can gradually become compromised.
By affecting these three systems, chronic stress can cause a variety of problems, including:
To avoid dealing with these troublesome stress-related issues, it’s essential to assemble a strong calming routine and put it into practice each day. Your stress support regimen can include anything that is healthy for your body and mind – including supplements.
Below are some of the best supplements to include in your stress support routine. Each of these active botanical ingredients are included in R3SET’s signature stress support formulas, which is specially designed to help you stay relaxed and focused throughout the day and wind down at night*.
L-Theanine is a non-essential amino acid found in several types of tea and mushrooms. Tea is one of the most popular drinks in the world – according to one study, it’s second only to water in the amount that it’s consumed around the world. Tea is rich in antioxidants, which add to its health benefits. However, one of the lesser-known benefits of drinking tea is its high levels of L-Theanine.
A study was conducted in 2008 on the impact of L-Theanine consumption in tea on mental alertness. Based on the study’s results, researchers concluded that L-Theanine can help with focus. While this particular study examined the impact of L-Theanine when consumed as a component in black tea, L-Theanine’s benefits can also be obtained by taking the compound as a supplement.
If you tend to struggle with maintaining focus and mental energy throughout the day, taking an L-Theanine supplement may be helpful. In addition to helping you maintain productivity as you accomplish your daily tasks, L-Theanine may also help to calm your mind and keep you relaxed. It’s a powerful stress support ingredient with an added bonus – its focus-boosting benefits.
GABA is a chemical that acts as a neurotransmitter within your brain. It’s essential for stress management and helping you unwind and stay mentally and emotionally balanced. GABA is categorized as an inhibitory neurotransmitter, meaning it helps to balance out the activity of your nervous system.
When you’re experiencing stress, the nerve cells throughout your nervous system can be significantly affected, leading to increased alertness and, in highly stressful situations, a sense of imminent danger.
Although your nervous system’s response to stress can sometimes be helpful, GABA is necessary to keep it from getting out of control and becoming harmful in the long run.
GABA is naturally produced by your body and found in certain foods.
Foods that contain GABA include:
You can get plenty of GABA from your daily meals but taking the compound as a supplement can also play a helpful role in your daily stress support routine.
If your stress is keeping you awake at night, valerian root is a great herbal sleep aid to try.
Valerian root is derived from a plant of the same name that grows in grasslands in Europe and Asia. The roots of the valerian plant – Valeriana officinalis is its scientific name – have been used for centuries as a natural remedy for stress and sleep troubles.
When stress is causing sleep problems, drinking a cup of valerian root tea or taking the herb as a supplement may be helpful.
Research has shown that valerian root interacts positively with GABA activity in your brain. Lower levels of GABA have been linked with sleeping problems, as well as higher levels of stress.
If you’re finding yourself tossing and turning through the night, natural remedies like valerian root and chamomile can be helpful thanks to their GABA-supporting benefits.
In addition to taking supplements, making healthy habits part of your daily routine is one of the best ways to fight stress and live a calmer, happier life. Below are some of the best practices to include in your stress support routine.
Moving your body each day is great for your physical health, but exercise also has plenty of benefits for your mind. Physical activity has a positive impact on the production of endorphins in your body, hormones that regulate feelings of calm, contentment, and relaxation. While it might seem counterintuitive to exercise to relax, you might be amazed by how serene and focused a workout can make you feel!
Whenever possible, aim for 30 minutes of daily exercise to keep your stress levels to a minimum.
If your mind is constantly racing with stressful, negative thoughts, meditation is a habit worth forming.There are multiple types of meditation. Taking a few deep breaths from the diaphragm has been shown to lower cortisol levels (the "stress hormone"), which, in turn, reduces stress.
One of the best forms of this calming habit for stress relief however is mindfulness. Mindfulness meditation is a technique that involves paying attention to the thoughts that pass through your mind, intentionally noticing any patterns of negative thinking. During a mindfulness session, you’ll also focus on how you feel physically, which can help you stay grounded and in touch with your body.
Practicing mindfulness meditation is a simple way to relieve stress and slow down our racing thoughts. You don’t need a teacher or a guide to complete a mindfulness session – you can do it on your own in a calm, peaceful space.
Living a less stressed life starts with building a calming routine that you can stick with each day. By consistently combining healthy habits like exercise and meditation with natural stress relief supplements, you can start lowering your stress levels and feeling less overwhelmed.
Remember, you’re in charge of your stress, not the other way around – that means you have what it takes to keep your mind peaceful, focused, and happy!
To learn more about stress management, make sure to visit the R3SET blog.
If you’re ready to explore your new favorite day and night stress support regimen, check out R3SET’s Calm and Unwind Capsules.
* *These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease