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Reducing Stress at Work Naturally in 2021

If You’re Dealing With Stress in the Workplace, Keep Reading

Work-related stress can be frustrating, crippling, and discouraging — what we’re saying is that burnout can really take its toll. Even if you love your job, it’s all too easy to sometimes feel overwhelmed and even crushed by the stress level involved in managing your workload and responsibilities. 

While it’s perfectly normal to feel work stress from time to time, frequently occurring bouts of intense anxiety and excessive stress about your job can quickly start ruling your life.

When job stress starts getting out of hand, it may be classified as chronic stress. The Mayo Clinic describes chronic stress as a serious threat to your overall mental health and physical health (especially the immune system), warning anyone prone to high levels of stress to put preventative practices into place to make sure their work environment is conducive to good health. 

In this post, we will be discussing some of the best ways to reduce stress at work this year to better maintain wellbeing. If you’ve been trying for a long time to ease those headaches caused by excessive workloads and to have a healthier relationship with your job, putting these simple, practical tips into action in your life may help.

Let’s get started!

Workplace Stress Management Tip #1: Practice Effective Communication 

Do your co-workers stress you out? It’s only natural to sometimes struggle to get along with the people you work with. Their sense of humor might not quite align with yours, you may get distracted or annoyed by the small things they do throughout the day, and they might occasionally steal your food from the company fridge. However, there’s plenty of good that can come from coworker relationships, too.

If you work with others, your teammates can be resources for encouragement, motivation, and social interaction during the workday, but they can also be a source of stress. Tension, disagreements, and misunderstandings between you and your teammates at work can add unnecessary stress to your life and make you dread the workday, and is even one of the main causes of stress people of any workplace seem to have in common. Fortunately, there are simple ways to avoid these stressors and maintain strong relationships with your coworkers.

To keep your workplace stress-free, follow these tips for effective communication and conflict resolution.

  • If you have an issue with a coworker, confront them peacefully. While it might seem like avoiding confrontation is the best way to keep a workplace conflict from bubbling over and turning aggressive, the opposite is true. Keeping hard feelings to yourself instead of addressing them can end up making the situation worse and may even affect your work performance. To move forward in the aftermath of a conflict, make sure to address the situation as calmly and peacefully as possible. 
  • Remember that your teammates are on your team. If you often find yourself getting frustrated with your coworkers, it can be helpful to remind yourself that the people you work with are on your side. While disagreements and disputes in the workplace can make it seem like the people you work with are out to get you, this is usually far from the truth.
  • Find ways to encourage your coworkers and spread positivity. Even if there is tension and conflict between you and your teammates at work, you can still go out of your way to improve your workplace culture. Even something as simple as acknowledging and appreciating the hard work that your coworkers do can help to ease tension, build stronger team relationships, and boost overall morale (which is good for everyone, including you).

Workplace Stress Management Tip #2: Get Enough Sleep 

Lack of sleep can quickly become one of the biggest obstacles that stands between you and loving your career. When you aren’t getting the rest that you need each night, it is all too easy to wake up in the morning feeling groggy, unmotivated, and discouraged. Sleeplessness can make you dread the workday to come, and it can sap you of your ability to focus and stay on target while working.

If you are struggling to get enough sleep and recharge, your ability to fight off work-related stress can be compromised. To keep your defenses against stress from being weakened, make sure to practice healthy bedtime habits and routines that help you wind down and get ready for a good night’s sleep.

One of the best practices for better sleep is taking R3SET’s Unwind capsules each night. Our signature blend of calming botanicals including chamomile, GABA, L-Theanine, lemon balm, and more, is specially designed to help you settle down after a long day of work and get ready for a peaceful night of rest. 

In addition, if you are struggling to focus and maintain mental energy during the day, R3SET’s Calm capsules can help. Designed to be the daytime counterpart to our Unwind capsules, Calm includes a serenity-promoting blend of botanicals specifically chosen to help you stay on task  during the day. 

Workplace Stress Management Tip #3: Avoid Procrastination 

Procrastination is one of the sneakiest and most subtle saboteurs of your productivity at work, especially when it comes to remote work. Putting off your tasks can also lead to a buildup of stress, leaving you feeling overwhelmed and incapable of checking off everything on your to-do list, especially as your work schedule seems to be filling and your supervisor seems to be asking about your deliverables. 

To avoid finding yourself with an impossibly long list of work-related tasks, always do your best to meet your deadlines and finish work in advance when possible.

If you struggle with procrastination, the following tips can be helpful for you.

  • Write down your tasks in a physical or digital calendar. Keeping track of your work-related tasks, as well as their respective deadlines, can help you get a clearer sense of how to plan out your week to both avoid working overtime or underworking. A calendar serves as a visual representation of everything that you need to accomplish in a given day or week, and constantly referring to yours helps to ensure that you don’t forget any important work-related requirements or obligations.
    • Make your to-do list as specific as possible. In addition to a calendar, a to-do list is another tool that can help you stay productive and avoid procrastination. Your to-do list is a helpful means of “gamifying” your work-related responsibilities – each time you check off one of the items on your list, it feels like hitting a milestone and serves as an incentive to complete a task. For many people, checking off an item on a to-do list is utterly fulfilling and satisfying. The simple act of crossing off one of your responsibilities as officially done can help to motivate you to avoid putting off your tasks until the last possible minute.

    Conclusion 

    Dealing with your work-related stress is one of the most important steps to take on your journey towards a calmer mind and a happier life. By putting habits into practice that keep you on schedule, at peace with your coworkers, and well-rested and energized, you’re setting yourself up to love what you do and to experience minimal work-related stress.

    To learn more about R3SET supplements, the science of stress management, and how to handle the stressors in your life, make sure to check out the R3SET blog. There, you’ll find a wide array of helpful articles about a variety of topics related to stress and healthy living.

    If you’re ready to explore R3SET supplements for yourself, check them out here!

     

    Sources:

    Chronic stress puts your health at risk

    Digesting the Statistics of Workplace Stress

    Effects of Oral Gamma-Aminobutyric Acid (GABA) Administration on Stress and Sleep in Humans: A Systematic Review

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