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Best Vitamins for Stress in 2021
Are You Feeling Stressed? It’s Only Natural.
Stress is a part of everyday life for everyone. There are plenty of factors that can trigger stress and make you feel overwhelmed, from financial woes to health problems to relationship issues and everything in between.
When you’re struggling to manage the stress in your life, it’s easy to feel frustrated and discouraged. Luckily, there’s hope for anyone feeling overwhelmed by stressors.
In this post, we’ll be discussing the best vitamins to take for stress in 2021. This year has already been stressful for many people, and it’s an ideal time to start taking practical steps towards a calmer mind and a happier life.
The Impact of Chronic Stress on Long-Term Health
While a little bit of stress each day is perfectly normal, things start to take a turn for the worse when you start dealing with chronic stress. This type of stress is persistent, powerful, and rarely subsides. Over months, years, and decades, ongoing periods of chronic stress can wreak havoc on your body and mind, particularly in three key areas – the endocrine system, the immune system, and the nervous system.
To avoid struggling with chronic stress, it’s essential to form healthy habits that help you maintain a calm mind on a daily basis. One of the best practices to include in your daily routine is taking stress defense supplements. Below are the natural ingredients included in R3SET’s Calm formula, which have been carefully combined into one easy-to-take capsule to help you combat stress each day.
L-Theanine
L-Theanine is an amino acid found in green and black tea. It’s also present in one specific type of mushroom. This compound is a calming, stress defense powerhouse, which can also be helpful when you’re trying to stay focused throughout the day.
If you need a boost of productivity that doesn’t make you jittery like caffeine, L-Theanine is the way to go.
GABA
GABA stands for gamma-aminobutyric acid. This compound is found in some foods and is also naturally produced by your body. Your brain’s cellular makeup includes specific proteins called GABA receptors, which bind to gamma-aminobutyric acid, producing a calming effect.
Taking GABA supplements may help to keep you calm and content throughout the day, providing you with a dose of this beneficial compound.
Valerian Root
Valerian root’s calming benefits have been known for millennia. This natural remedy comes from valerian, a plant native to certain parts of Europe and Asia.
Valerian root is often used as a sleep aid, but it can also help to keep your mind calm and relaxed during the day.
Ahiflower Oil
Ahiflower oil is an excellent plant-based source of omega-3 fatty acids. Omega-3s are essential nutrients for cognitive health, making them vital for keeping stress to a minimum. You can get omega-3s from foods, but taking an ahiflower oil supplement can also be helpful.
Vitamin D
Vitamin D is often referred to as “the sunshine vitamin.” This essential nutrient is a fat-soluble vitamin, meaning it’s produced by your body naturally. However, while your body does produce vitamin D3 in response to sun exposure, taking a D supplement can help you avoid developing a deficiency.
Vitamin D deficiency has been associated with numerous problems, including emotional problems. If one of your primary stress defense goals is reducing that blue feeling that you sometimes get, taking a vitamin D supplement may help.
Beta Caryophyllene
Beta Caryophyllene is a compound found in black pepper, cannabis, and other natural substances. This compound plays a part in giving marijuana its calming properties, but you don’t need to get high to reap its stress defense benefits. Instead, you can take this stress defense compound as a supplement.
5-HTP
5-HTP is an amino acid that is naturally produced by your body. This compound is necessary for your body’s production of serotonin, a chemical that acts as a neurotransmitter in your brain. Without sufficient levels of serotonin, you can start to struggle with numerous mental and emotional problems. This makes 5-HTP an excellent supplement to include in your daily stress defense routine.
Relora
Relora is a supplement made from two types of tree bark native to Asia. The supplement has been found to have stress defense benefits, and it has been used as an herbal remedy for hundreds of years in Asian cultures.
Ashwagandha
Ashwagandha is another herbal remedy that has long been used to calm the mind and help with sleep. While it is sometimes used as a sleep aid, ashwagandha can also be taken during the day.
The Benefits of Taking Supplements for Stress Relief
There are a number of reasons to choose natural vitamins and supplements as your go-to stress defenders. Below are some of the biggest perks of using supplements for stress relief.
Caffeine-Free
R3SET’s Calm supplements are designed to help you fight the stresses of everyday life without needing to rely on copious amounts of caffeine. While drinking coffee or tea on occasion may provide you with a helpful boost of mental energy, these beverages can sometimes cause problems when consumed in excess. Too much caffeine can cause problems with focus and energy. In addition, missing a day’s worth of caffeine when you’re used to a steady intake can sometimes lead to withdrawal symptoms, including headaches and restlessness.
Ultimately, while caffeine isn’t inherently harmful, it’s best to use it in moderation in order to maintain steady levels of focus and mental energy. If it tends to be difficult for you to get through the day without caffeine, you may be dependent on this popular stimulant.
Instead of staying stuck in the hamster wheel of caffeine dependency, try R3SET’s stress defense supplements instead!
Food Sources
Vitamin and mineral deficiencies can contribute to stress. Food sources including whole grains, meats, legumes, dairy, and leafy vegetables like kale, have high doses of B vitamins. B complex vitamins, which include thiamine (vitamin B1), riboflavin (vitamin B2), niacin vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid and cobalamins (vitamin B12) have been shown to improve symptoms of stress, such as mood and energy levels. Furthermore, fish oil and green tea are both associated with increased memory and attention while reducing levels of anxiety.
Non-Habit Forming
Focus-boosting supplements are excellent additions to your daily routine for many reasons, including their non-habit-forming nature. Botanical ingredients, including those included in R3SET’s signature formulas, are mild enough to have minimal risk of developing a dependency. Unlike caffeine and other popular stimulants, which many people rely on to focus, botanical supplements likely won’t cause you to develop compulsive habits.
Keeping Things Natural
Relying on botanical active ingredients to stay focused and calm throughout the day is great option for supporting your natural stress response.. Whenever possible, choosing supplements over products made with copious amounts of artificial additives and synthetic chemicals is a great choice for your overall health. Using supplements to fight stress also helps you keep your daily routine simple and streamlined.
Conclusion
While stress can be tough to beat, it’s far from impossible. By combining stress defense supplements with a healthy lifestyle, you can reduce your stress levels and keep yourself calm and relaxed throughout the day.
To learn more about R3SET’s botanicalstress defense ingredients, the science behind stress management, and tips for keeping stress to a minimum, make sure to visit the R3SET blog. There, you’ll find a wealth of helpful information to equip you as you embark on your stress defense journey.
Don’t let stress get you down – you’ve got the power to conquer it, and R3SET supplements can help.
Sources:
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037