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All-Natural Stress Relief Supplements
Finding relief from stress and anxiety symptoms can be tough. Everyone deals with everyday stress and anxiety on some level, and coping with these universal parts of the human experience can be frustrating. As the stress hormone cortisol is released, side effects like drained energy levels, poor sleep quality, and moodiness can make your daily tasks more difficult. Chronic stress has even been associated with heart disease. Taking care of your mental health is essential to reducing stress levels and supporting your overall wellness.
There are plenty of stressors in day-to-day life. From relationships and health problems to money and career issues, there are so many situations that can threaten to overwhelm you with an oncoming wave of stress. Although it may not always feel possible, there is hope for you if you’re struggling to conquer stress. While over-the-counter remedies are recommended by healthcare providers for some anxiety disorders, many instances of chronic stress can be treated with natural remedies, multivitamins, and herbal supplements.
At R3SET, we believe that natural ingredients can be some of the best sources of relief from the stress of everyday life. That’s why we formulated our Calm and Unwind supplements with 12 powerful, natural stress-fighting ingredients.
In this post, we’ll be outlining these ingredients and the benefits they can have for a stressed-out mind.
How Stress Affects You
If you want to maintain a healthy body and mind, managing stress should be one of your highest priorities. While it’s nearly impossible to avoid stress entirely, there are plenty of simple, practical steps you can take to take control of the stressors in your life and keep their negative effects to a minimum.
Stress can cause a number of uncomfortable symptoms in the short-term. Some of the common immediate symptoms of stress include headaches, difficulty concentrating, fatigue, “stress eating,” trouble sleeping, and more.
However, stress’s effects definitely aren’t isolated to the short-term. In addition to its immediate effects, stress can also have a serious long-term negative impact on your overall health.
The stress that tends to be the most problematic for your body and mind is long-term, chronic stress. This type of stress rarely goes away – it eventually becomes your body’s resting state. If you’re constantly underneath a tidal wave of anxiety and overwhelm, you can quickly start dealing with chronic stress.
Some of the more serious effects of chronic stress include increased risk of heart problems and high blood pressure, a weaker immune system, adrenal fatigue, higher risk of obesity, and more. To avoid an increased risk of these issues, make sure to do whatever you can to combat stress in your day-to-day life.
One of the best ways to manage stress is by supplementing a healthy diet with powerful botanicals. Below are some of the best ingredients to include in your daily supplement routine as natural stress and anxiety fighters.
Chamomile
Chamomile is a flower that is often dried and steeped to make a soothing herbal tea. Many people enjoy chamomile tea as a comforting bedtime ritual.
While it may seem like chamomile’s calming effects would simply be the result of its mellow flavor, there’s more to it than that. As a supplement, chamomile can be beneficial for stress, and can also be used as a natural sleep aid. The flower naturally positively interacts with your brain’s GABA receptors, which can have a calming, sleep-inducing effect, not to mention its ability to naturally stimulate your body’s defenses to keep stress-inducing processes calmed.
If you’re looking for a stress-fighting ingredient to try before bed, chamomile is a great option. You can drink it as a tea or take it in the form of a capsule (hint hint).
Valerian Root
Valerian is a plant native to certain parts of Europe and Asia. For thousands of years, valerian root has been used as a natural sleep aid. Because of its positive interaction with your brain’s GABA receptors, valerian root has a calming, soothing effect that promotes relaxation. This makes this natural ingredient an excellent supplement to take before bed. Some people also enjoy drinking valerian root tea, while others might prefer to stick with taking this herb as a supplement.
L-Theanine
L-Theanine is a non-essential amino acid that is found in abundance in black and green tea. This compound is also present in the boletus badius mushroom. However, it’s much easier to get an adequate dose of this beneficial amino acid by taking it as a supplement.
As a component in green and black tea, L-Theanine is responsible for the focus-inducing properties possessed by these popular drinks. L-Theanine can be a great ingredient to pair with caffeine, as it can support a calm yet energizing mental energy that you get from this popular stimulant. L-Theanine can also help you manage feelings of everyday tension and stress.
Lemon Balm
Lemon balm is an herb in the mint family that has a pleasant, citrusy smell. In addition to its lemony aroma, this herb also possesses some stress-fighting properties. We included lemon balm in our signature formula of natural stress-soothing ingredients due to the research that has been conducted showing that the herb has calming effects.
Ashwagandha
Ashwagandha has been used to fight stress for millennia. This popular tension-easing herb is a part of the traditional Indian Ayurvedic healing practice.
Research has shown that ashwagandha can help to ease stress and promote balance. Cortisol is a chemical that is produced as part of your body’s response to stress. Keeping cortisol production in check can help to decrease the risk of stress-related health issues, and can also help you keep stress and anxiety under control.
Beta-Caryophyllene
This compound is the component in black pepper that gives this popular spice its distinct kick. It’s also present in cannabis, hops, cloves, and more. Research has shown that beta-caryophyllene is associated with calming and relaxing while supporting a healthy mood.
While some people may turn to cannabis as their primary source of this beneficial compound, you don’t need to smoke marijuana to reap the relaxing benefits of beta-caryophyllene. You don’t need to load up your food with black pepper, either! Instead, try taking beta-caryophyllene as a supplement -- plus, no high!
Ahiflower Oil
Ahiflower oil is packed with plant-based omega-3 fatty acids, essential compounds for cognitive health. If you adhere to a vegan diet, you’re probably tired of having to avoid many omega-3 supplements due to their use of fatty acids derived from fish oil. Luckily, ahiflower oil is a 100% vegan alternative!
Adding ahiflower oil supplements to your daily routine can help you maximize your omega-3 intake, which can play a key role in stress management.
5 HTP
5 HTP is an amino acid that serves as the basis for the neurotransmitter serotonin. Your brain needs serotonin to maintain your emotional wellbeing. In the absence of proper serotonin production, you may run the risk of developing mood issues. Taking 5 HTP as a supplement can support regular serotonin production, which can help support a balanced mood.
GABA
GABA, short for gamma-aminobutyric acid, is a protein that binds to specific receptors in your brain. When the protein binds to the GABA receptors in your brain, it induces a calming effect. Taking GABA as a supplement can help you feel calmer throughout the day, and can also help you sleep at night.
Passion Flower
Passion flower, a popular herb for stress relief, is closely linked with gamma-aminobutyric acid. It is speculated that this herb may increase GABA levels in your brain, which can lead to increased feelings of calm and well-being. If you’re trying to manage stress and naturally reduce cortisol levels, passion flower is an excellent dietary supplement to try.
Relora
Relora is an herbal stress-fighting ingredient derived from two types of tree bark native to Asia. While further research beyond small studies is still needed on relora, current studies indicate that the herbal remedy may help to alleviate feelings of stress and restlessness.
Vitamin D
Vitamin D is an essential nutrient for bone health, a healthy immune system, and mood management. Low vitamin D levels have been linked to emotional problems, which partially accounts for the development of seasonal affective disorder (SAD). Since your skin produces vitamin D in response to sun exposure, and sun tends to decrease during the colder, darker months of the year, you’re prone to a vitamin D deficiency during certain seasons.
When vitamin D levels dip, you may experience emotional imbalances and increased stress.
To prevent a vitamin D deficiency, it can be helpful to take a high-quality vitamin D supplement every day. If you are eating a vegan diet, make sure to look for a plant-based source of this important nutrient – many vitamin D supplements are made with lanolin, the fatty oil secreted by wooly animals.
Summary
Calm your central nervous system and your mind with adaptogenic herbs like ashwagandha, valerian root extract, chamomile, and more! By combining these natural stress-fighting ingredients, you may be able to get some much-needed relief from everyday stress responses. All 12 of the botanical ingredients covered in this post are included in R3SET’s signature Calm and Unwind capsules.
Our science-backed, deliciously easy-to-take supplements are designed to keep you calm and focused throughout the day and help you relax and unwind at night. Best of all, they eliminate the need to take a ton of different supplements twice daily – instead, simply pop a Calm capsule in the morning and an Unwind capsule in the evening.
To learn more about R3SET supplements, the science of stress management, and the impact of stress on your body and mind, make sure to check out our blog. You’ll find plenty of helpful information there to get you started on your stress-conquering journey!
Sources:
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